Mon 14th Nov 2022 at 11:27am by Sigh

Walk > General

  • Time
    20:38
  • Miles
    0.89
  • Min/mi
    23:11
  • Stride(cm)
    68
  • Cals
    104
  • Cadence
    102
  • BPM
    72
  • %MHR
    40.7
  • B/mi
    1679
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.62m - 14:35(23:29/m) 69/87bpm [1620b/mi] 73cal 45/58rpm
2) 0.26m - 6:02(22:48/m) 85/91bpm [1938b/mi] 31cal 43/60rpm
14:35 6:02
Ness
Hope the mist is clearing for your walk.
Sigh
No mist here, just overcast.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 42% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 62 57-71 1368 100 96-106 1/1
0.13 2:44 1:21 21:43 65 60-73 1411 101 94-108 1/1
0.19 5:02 2:18 36:50 67 53-80 2467 106 100-108 1/3
0.25 6:21 1:19 21:04 62 54-72 1306 102 100-104 0/1
0.31 7:45 1:24 22:24 75 69-80 1681 101 94-102 1/0
0.38 9:11 1:26 22:58 73 70-76 1676 102 100-106 2/1
0.44 10:34 1:23 22:06 70 65-73 1547 103 96-112 1/1
0.50 11:56 1:22 21:45 70 66-73 1522 100 96-104 1/1
0.56 13:18 1:23 22:00 69 64-73 1518 101 90-108 2/1
0.63 14:39 1:20 21:26 80 69-87 1715 101 100-106 2/0
0.69 16:01 1:22 21:54 87 83-91 1906 101 98-108 4/1
0.75 17:22 1:21 21:42 88 85-91 1910 101 96-120 2/0
0.81 18:48 1:25 22:48 83 78-86 1892 103 96-110 0/3
0.88 20:20 1:33 24:41 80 77-86 1975 101 92-106 1/3
0.89 20:37 17 25:07 80 80-80 2010 - 0/0

Heart

72/91max
  • Show Beats/Mile

Elevation

Asc 80m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (120 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:23 21:38 More
800m 10:53 21:53 More
1km 13:38 21:56 More

Predictions

Dist Time Per Mile
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