Mon 14th Nov 2022 at 11:27am by Sigh
Walk > General
-
Time
20:38
-
Miles
0.89
-
Min/mi
23:11
-
Stride(cm)
68
-
Cals
104
-
Cadence
102
-
BPM
72
-
%MHR
40.7
-
B/mi
1679
-
Asc(m)
80
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.62m - 14:35(23:29/m) 69/87bpm [1620b/mi] 73cal 45/58rpm
2) 0.26m - 6:02(22:48/m) 85/91bpm [1938b/mi] 31cal 43/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:04 |
62 57-71 |
1368 |
100 96-106 |
1/1 |
0.13 |
2:44 |
1:21 |
21:43 |
65 60-73 |
1411 |
101 94-108 |
1/1 |
0.19 |
5:02 |
2:18 |
36:50 |
67 53-80 |
2467 |
106 100-108 |
1/3 |
0.25 |
6:21 |
1:19 |
21:04 |
62 54-72 |
1306 |
102 100-104 |
0/1 |
0.31 |
7:45 |
1:24 |
22:24 |
75 69-80 |
1681 |
101 94-102 |
1/0 |
0.38 |
9:11 |
1:26 |
22:58 |
73 70-76 |
1676 |
102 100-106 |
2/1 |
0.44 |
10:34 |
1:23 |
22:06 |
70 65-73 |
1547 |
103 96-112 |
1/1 |
0.50 |
11:56 |
1:22 |
21:45 |
70 66-73 |
1522 |
100 96-104 |
1/1 |
0.56 |
13:18 |
1:23 |
22:00 |
69 64-73 |
1518 |
101 90-108 |
2/1 |
0.63 |
14:39 |
1:20 |
21:26 |
80 69-87 |
1715 |
101 100-106 |
2/0 |
0.69 |
16:01 |
1:22 |
21:54 |
87 83-91 |
1906 |
101 98-108 |
4/1 |
0.75 |
17:22 |
1:21 |
21:42 |
88 85-91 |
1910 |
101 96-120 |
2/0 |
0.81 |
18:48 |
1:25 |
22:48 |
83 78-86 |
1892 |
103 96-110 |
0/3 |
0.88 |
20:20 |
1:33 |
24:41 |
80 77-86 |
1975 |
101 92-106 |
1/3 |
0.89 |
20:37 |
17 |
25:07 |
80 80-80 |
2010 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:38 |
More |
800m |
10:53 |
21:53 |
More |
1km |
13:38 |
21:56 |
More |
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