Mon 14th Nov 2022 at 10:46am by Ocelot Spleens

Run > Easy
  • Time
    48:01
  • Miles
    4.40
  • Min/mi
    10:55
  • Pacing
    84%
  • WAVA
    47.03
  • Stride(cm)
    94
  • Cals
    288
  • Cadence
    157
  • BPM
    116
  • %MHR
    70.3
  • B/mi
    1266
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.08m - 12:01(11:06/m) 129/151bpm [1432b/mi] 102cal 81/85rpm 5.41/0mph
2) 0.08m - 1:19(16:40/m) 118/136bpm [1966b/mi] 9cal 60/82rpm 3.6/0mph
3) 0.32m - 3:27(10:49/m) 110/124bpm [1189b/mi] 17cal 81/84rpm 5.55/0mph
4) 0.06m - 59(17:43/m) 110/118bpm [1949b/mi] 6cal 58/83rpm 3.39/0mph
5) 1.18m - 12:17(10:26/m) 107/120bpm [1117b/mi] 65cal 81/114rpm 5.75/0mph
6) 0.06m - 58(17:36/m) 113/120bpm [1988b/mi] 6cal 61/81rpm 3.41/0mph
7) 1.19m - 11:57(10:03/m) 110/154bpm [1106b/mi] 57cal 81/83rpm 5.97/0mph
8) 0.06m - 1:07(17:39/m) 134/160bpm [2364b/mi] 8cal 60/81rpm 3.4/0mph
9) 0.38m - 3:57(10:17/m) 111/119bpm [1141b/mi] 18cal 81/88rpm 5.84/0mph
12:01 1:19 3:27 59 12:17 58 11:57 1:07 3:57

Pace

44% 32% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 115 82-133 1424 158 104-164 0/2
0.25 2:56 1:23 11:03 126 123-128 1392 160 158-164 0/4
0.38 4:30 1:34 12:35 126 122-132 1586 158 150-160 1/12
0.50 5:47 1:17 10:15 125 122-129 1282 161 160-164 3/3
0.63 7:30 1:42 +25 13:40 138 124-150 1886 162 158-166 8/2
0.75 8:47 1:17 10:20 134 119-141 1384 162 160-164 5/13
0.88 10:07 1:20 10:44 135 131-138 1448 162 160-166 6/4
1.00 11:59 1:51 +19 14:49 133 128-137 1971 163 160-166 8/0
1.13 13:27 1:29 11:50 132 126-135 1563 140 112-166 6/0
1.25 15:03 1:35 12:43 107 87-124 1361 147 112-166 7/0
1.38 16:22 1:19 10:31 111 104-114 1167 163 162-164 5/0
1.50 17:55 1:33 12:25 114 109-118 1416 152 112-168 8/0
1.63 19:31 1:36 12:51 98 89-107 1260 153 112-228 3/0
1.75 20:52 1:20 10:43 106 99-110 1136 163 162-164 0/2
1.88 22:12 1:20 10:41 102 96-107 1089 161 160-162 0/5
2.00 23:37 1:26 11:25 103 101-106 1176 163 158-172 1/1
2.13 24:55 1:17 10:19 108 104-114 1114 161 158-164 1/3
2.25 26:12 1:17 10:19 110 106-112 1135 162 160-164 0/4
2.38 27:26 1:14 9:55 111 109-113 1102 162 160-164 0/3
2.50 28:40 1:14 9:50 113 110-117 1110 161 158-164 0/5
2.63 29:52 1:11 9:32 113 111-116 1077 162 160-164 0/3
2.75 31:30 1:38 13:04 115 105-119 1502 146 112-166 2/0
2.88 32:53 1:23 11:04 105 95-112 1162 144 112-166 1/1
3.00 34:11 1:18 10:28 104 101-108 1088 162 158-164 0/3
3.13 35:30 1:19 10:35 108 105-111 1143 162 160-164 0/6
3.25 36:45 1:14 9:55 113 111-115 1120 162 160-164 0/4
3.38 38:01 1:16 10:11 112 109-115 1141 162 160-164 0/1
3.50 39:14 1:13 9:44 110 107-112 1071 162 160-164 0/15
3.63 40:26 1:12 9:38 113 112-116 1088 162 160-164 3/12
3.75 41:40 1:14 9:50 111 109-114 1092 161 158-164 4/3
3.88 42:56 1:15 10:03 111 108-115 1116 161 158-162 0/11
4.00 44:30 1:34 12:33 138 115-160 1731 141 112-162 0/5
4.13 45:52 1:22 10:58 108 99-119 1184 156 116-168 3/1
4.25 47:11 1:19 10:32 111 106-117 1170 163 160-164 8/5
4.38 48:30 1:19 10:29 114 110-117 1194 162 160-164 8/0
4.40 48:47 17 10:15 115 115-116 1179 162 162-162 5/0

Heart

116/160max
  • Show Beats/Mile

Elevation

Asc 107m, Range 75m, Flat prediction 47:23
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.0% 11:56
15 12.4% 9:47
14 4.6% 10:27
12 6.7% 10:19
See your biggest climbs

Cadence

157 (228 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 162 4.2 44:29 10:43
Walk 8.8 113 0.3 4:18 17:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 37.41% More
800m 4:51 9:46 42.98% More
1km 6:06 9:50 44.54% More
Mile 9:59 9:59 46.24% More
5k 33:09 10:40 47.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 47.69
5km 32:58 10:37 47.73
5M 55:08 11:02 46.63
10km 1:09:44 11:13 46.11
10M 1:56:38 11:40 45.64
Half 2:36:11 11:55 44.80
20M 4:06:45 12:20 44.93
Mara 5:30:24 12:37 44.75

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