Mon 14th Nov 2022 at 11:09am by ColW

Bike > General

  • Time
    1:25:14
  • Miles
    19.51
  • Mph
    13.7
  • FBI
    61.26
  • Cals
    559
  • BPM
    132
  • %MHR
    69.9
  • B/mi
    574
  • Asc(m)
    562
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 108/122bpm [380b/km] 19cal
2) 1km - 3:18(3:18/km) 125/145bpm [412b/km] 24cal
3) 1km - 3:03(3:03/km) 124/146bpm [378b/km] 21cal
4) 1km - 2:27(2:27/km) 149/157bpm [365b/km] 24cal
5) 1km - 2:50(2:50/km) 153/158bpm [433b/km] 29cal
6) 1km - 3:58(3:58/km) 155/158bpm [616b/km] 42cal
7) 1km - 3:54(3:54/km) 154/159bpm [602b/km] 40cal
8) 1km - 4:14(4:14/km) 155/159bpm [657b/km] 44cal
9) 1km - 3:37(3:37/km) 153/159bpm [553b/km] 36cal
10) 1km - 3:38(3:38/km) 154/159bpm [561b/km] 36cal
11) 1km - 2:03(2:03/km) 131/156bpm [269b/km] 10cal
12) 1km - 1:37(1:37/km) 134/140bpm [216b/km] 8cal
13) 1km - 3:34(3:34/km) 148/156bpm [528b/km] 30cal
14) 1km - 4:40(4:40/km) 153/157bpm [714b/km] 45cal
15) 1km - 4:59(4:59/km) 152/157bpm [758b/km] 45cal
16) 1km - 3:35(3:35/km) 141/156bpm [504b/km] 22cal
17) 1km - 1:32(1:32/km) 120/141bpm [183b/km] 4cal
18) 1km - 1:52(1:52/km) 105/116bpm [196b/km] 3cal
19) 1km - 1:16(1:16/km) 133/141bpm [168b/km] 5cal
20) 1km - 3:35(3:35/km) 131/142bpm [470b/km] 15cal
21) 1km - 2:56(2:56/km) 126/136bpm [370b/km] 9cal
22) 1km - 1:50(1:50/km) 124/136bpm [227b/km] 5cal
23) 1km - 1:38(1:38/km) 126/141bpm [205b/km] 6cal
24) 1km - 1:30(1:30/km) 111/131bpm [167b/km] 3cal
25) 1km - 1:19(1:19/km) 104/114bpm [137b/km] 2cal
26) 1km - 1:16(1:16/km) 109/121bpm [139b/km] 2cal
27) 1km - 1:25(1:25/km) 120/126bpm [171b/km] 4cal
28) 1km - 1:43(1:43/km) 125/135bpm [214b/km] 6cal
29) 1km - 2:21(2:21/km) 123/136bpm [289b/km] 8cal
30) 1km - 2:02(2:02/km) 111/123bpm [226b/km] 4cal
31) 1km - 2:28(2:28/km) 113/126bpm [279b/km] 6cal
32) 0.41km - 1:32(3:48/km) 104/118bpm [395b/km] 2cal
3:31 3:18 3:03 2:27 2:50 3:58 3:54 4:14 3:37 3:38 2:03 1:37 3:34 4:40 4:59 3:35 1:32 1:52 1:16 3:35 2:56 1:50 1:38 1:30 1:19 1:16 1:25 1:43 2:21 2:02 2:28 1:32

Pace

25% 12% 15% 20% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:21 5:21 11.22 109 73-122 583 22/12
2.00 10:16 4:55 12.21 129 106-146 634 34/3
3.00 14:33 4:17 14.01 150 139-158 643 57/2
4.00 20:44 6:12 9.69 154 147-158 954 73/0
5.00 27:23 6:39 9.03 154 148-159 1023 71/0
6.00 33:14 5:51 10.25 153 146-159 896 48/4
7.00 37:04 3:51 15.62 137 112-158 526 40/10
8.00 41:10 4:06 14.64 140 125-152 574 37/23
9.00 48:49 7:39 7.85 152 146-157 1162 71/0
10.00 55:06 6:17 9.54 144 119-157 905 65/2
11.00 57:55 2:49 21.33 112 98-136 315 12/51
12.00 1:00:33 2:38 22.84 127 99-142 334 0/81
13.00 1:05:58 5:25 11.08 126 115-138 682 25/51
14.00 1:08:50 2:52 20.91 126 106-141 362 18/38
15.00 1:11:20 2:30 24.02 113 90-135 282 9/57
16.00 1:13:25 2:06 28.67 106 97-118 222 0/94
17.00 1:15:47 2:21 25.46 121 115-131 285 0/91
18.00 1:20:04 4:17 +57 14.01 124 114-136 531 11/35
19.00 1:23:34 3:30 17.16 113 92-126 395 7/34
19.51 1:26:12 2:38 11.69 107 93-118 549 6/12

Heart

132/159max
  • Show Beats/Mile

Elevation

Asc 562m, Range 466m
Elevation Graph
Biggest Climbs (m) Mph
276 3.9% 10.6
168 5.2% 8.4
23 3.8% 10.1
19 3.7% 8.7
14 1.8% 12.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 59 1:58 More
1km 1:14 1:59 More
Mile 2:01 2:01 More
5k 7:08 2:18 More
5 miles 13:16 2:39 More
10k 18:23 2:58 More
10 miles 33:02 3:18 More
Half 50:21 3:51 More

Predictions

Dist Time Per Mile
10 miles 41:58 4:12
20km 52:51 4:15
15 miles 1:04:30 4:18
20 miles 1:27:30 4:23
40km 1:50:10 4:26
25 miles 1:50:51 4:26
42km 1:56:01 4:27
50 miles 3:51:07 4:37
56 miles 4:20:38 4:39
100 miles 8:01:53 4:49
112 miles 9:03:23 4:51

Bespoke Fields

Long bike
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