Mon 14th Nov 2022 at 11:09am by ColW
Bike > General
-
Time
1:25:14
-
Miles
19.51
-
Mph
13.7
-
FBI
61.26
-
Cals
559
-
BPM
132
-
%MHR
69.9
-
B/mi
574
-
Asc(m)
562
-
Hillscore
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:31(3:31/km) 108/122bpm [380b/km] 19cal
2) 1km - 3:18(3:18/km) 125/145bpm [412b/km] 24cal
3) 1km - 3:03(3:03/km) 124/146bpm [378b/km] 21cal
4) 1km - 2:27(2:27/km) 149/157bpm [365b/km] 24cal
5) 1km - 2:50(2:50/km) 153/158bpm [433b/km] 29cal
6) 1km - 3:58(3:58/km) 155/158bpm [616b/km] 42cal
7) 1km - 3:54(3:54/km) 154/159bpm [602b/km] 40cal
8) 1km - 4:14(4:14/km) 155/159bpm [657b/km] 44cal
9) 1km - 3:37(3:37/km) 153/159bpm [553b/km] 36cal
10) 1km - 3:38(3:38/km) 154/159bpm [561b/km] 36cal
11) 1km - 2:03(2:03/km) 131/156bpm [269b/km] 10cal
12) 1km - 1:37(1:37/km) 134/140bpm [216b/km] 8cal
13) 1km - 3:34(3:34/km) 148/156bpm [528b/km] 30cal
14) 1km - 4:40(4:40/km) 153/157bpm [714b/km] 45cal
15) 1km - 4:59(4:59/km) 152/157bpm [758b/km] 45cal
16) 1km - 3:35(3:35/km) 141/156bpm [504b/km] 22cal
17) 1km - 1:32(1:32/km) 120/141bpm [183b/km] 4cal
18) 1km - 1:52(1:52/km) 105/116bpm [196b/km] 3cal
19) 1km - 1:16(1:16/km) 133/141bpm [168b/km] 5cal
20) 1km - 3:35(3:35/km) 131/142bpm [470b/km] 15cal
21) 1km - 2:56(2:56/km) 126/136bpm [370b/km] 9cal
22) 1km - 1:50(1:50/km) 124/136bpm [227b/km] 5cal
23) 1km - 1:38(1:38/km) 126/141bpm [205b/km] 6cal
24) 1km - 1:30(1:30/km) 111/131bpm [167b/km] 3cal
25) 1km - 1:19(1:19/km) 104/114bpm [137b/km] 2cal
26) 1km - 1:16(1:16/km) 109/121bpm [139b/km] 2cal
27) 1km - 1:25(1:25/km) 120/126bpm [171b/km] 4cal
28) 1km - 1:43(1:43/km) 125/135bpm [214b/km] 6cal
29) 1km - 2:21(2:21/km) 123/136bpm [289b/km] 8cal
30) 1km - 2:02(2:02/km) 111/123bpm [226b/km] 4cal
31) 1km - 2:28(2:28/km) 113/126bpm [279b/km] 6cal
32) 0.41km - 1:32(3:48/km) 104/118bpm [395b/km] 2cal
3:31 3:18 3:03 2:27 2:50 3:58 3:54 4:14 3:37 3:38 2:03 1:37 3:34 4:40 4:59 3:35 1:32 1:52 1:16 3:35 2:56 1:50 1:38 1:30 1:19 1:16 1:25 1:43 2:21 2:02 2:28 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:21 |
5:21 |
11.22 |
109 73-122 |
583 |
22/12 |
2.00 |
10:16 |
4:55 |
12.21 |
129 106-146 |
634 |
34/3 |
3.00 |
14:33 |
4:17 |
14.01 |
150 139-158 |
643 |
57/2 |
4.00 |
20:44 |
6:12 |
9.69 |
154 147-158 |
954 |
73/0 |
5.00 |
27:23 |
6:39 |
9.03 |
154 148-159 |
1023 |
71/0 |
6.00 |
33:14 |
5:51 |
10.25 |
153 146-159 |
896 |
48/4 |
7.00 |
37:04 |
3:51 |
15.62 |
137 112-158 |
526 |
40/10 |
8.00 |
41:10 |
4:06 |
14.64 |
140 125-152 |
574 |
37/23 |
9.00 |
48:49 |
7:39 |
7.85 |
152 146-157 |
1162 |
71/0 |
10.00 |
55:06 |
6:17 |
9.54 |
144 119-157 |
905 |
65/2 |
11.00 |
57:55 |
2:49 |
21.33 |
112 98-136 |
315 |
12/51 |
12.00 |
1:00:33 |
2:38 |
22.84 |
127 99-142 |
334 |
0/81 |
13.00 |
1:05:58 |
5:25 |
11.08 |
126 115-138 |
682 |
25/51 |
14.00 |
1:08:50 |
2:52 |
20.91 |
126 106-141 |
362 |
18/38 |
15.00 |
1:11:20 |
2:30 |
24.02 |
113 90-135 |
282 |
9/57 |
16.00 |
1:13:25 |
2:06 |
28.67 |
106 97-118 |
222 |
0/94 |
17.00 |
1:15:47 |
2:21 |
25.46 |
121 115-131 |
285 |
0/91 |
18.00 |
1:20:04 |
4:17 +57
|
14.01 |
124 114-136 |
531 |
11/35 |
19.00 |
1:23:34 |
3:30 |
17.16 |
113 92-126 |
395 |
7/34 |
19.51 |
1:26:12 |
2:38 |
11.69 |
107 93-118 |
549 |
6/12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:53 |
More |
800m |
59 |
1:58 |
More |
1km |
1:14 |
1:59 |
More |
Mile |
2:01 |
2:01 |
More |
5k |
7:08 |
2:18 |
More |
5 miles |
13:16 |
2:39 |
More |
10k |
18:23 |
2:58 |
More |
10 miles |
33:02 |
3:18 |
More |
Half |
50:21 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:58 |
4:12 |
20km |
52:51 |
4:15 |
15 miles |
1:04:30 |
4:18 |
20 miles |
1:27:30 |
4:23 |
40km |
1:50:10 |
4:26 |
25 miles |
1:50:51 |
4:26 |
42km |
1:56:01 |
4:27 |
50 miles |
3:51:07 |
4:37 |
56 miles |
4:20:38 |
4:39 |
100 miles |
8:01:53 |
4:49 |
112 miles |
9:03:23 |
4:51 |
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