Mon 14th Nov 2022 at 5:45am by Alde

Run > Treadmill

  • Time
    25:07
  • Miles
    0.03
  • Min/mi
    13:57:13
  • Stride(cm)
    1
  • Cals
    242
  • Cadence
    146
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    88076
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 25:07(13:47:09/m) 108/122bpm [89331b/mi] 242cal
25:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 25:06 25:06 14:08:16 105 69-122 89068 146 104-168

Heart

105/122max
  • Show Beats/Mile

Cadence

146 (168 max) Stride Length: 1cm Run: 80% Walk: 20%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 17:13:16 17:13:16 0.43
5km 57:16:10 18:26:00 0.44
5M 94:50:07 18:58:01 0.43
10km 119:24:10 19:12:58 0.43
10M 197:43:31 19:46:21 0.43
Half 263:15:03 20:05:44 0.42
20M 412:14:37 20:36:44 0.43
Mara 548:51:36 20:56:56 0.43
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