Mon 14th Nov 2022 at 9:37pm by JCB

Walk > General

  • Time
    22:45
  • Miles
    0.28
  • Min/mi
    1:21:15
  • Stride(cm)
    18
  • Cals
    105
  • Cadence
    107
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    7376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45km - 22:45(50:19/km) 91/109bpm [4579b/km] 105cal 3/83rpm 1.19/11.39kmph
22:45

Pace

44% 34% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7:01 7:01 +2:08 1:52:13 90 82-101 10099 115 82-166
0.13 13:09 6:09 1:38:17 91 81-107 8943 103 98-108
0.19 17:46 4:37 1:13:45 97 84-108 7154 100 94-106
0.25 22:28 4:42 1:15:10 86 75-98 6464 111 104-118
0.28 24:51 2:23 1:17:12 91 83-99 7026 96 96-96

Heart

91/108max
  • Show Beats/Mile

Cadence

107 (166 max) Stride Length: 18cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22:06 1:28:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
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