Mon 14th Nov 2022 at 9:37pm by JCB
Walk > General
-
Time
22:45
-
Miles
0.28
-
Min/mi
1:21:15
-
Stride(cm)
18
-
Cals
105
-
Cadence
107
-
BPM
91
-
%MHR
53.4
-
B/mi
7376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45km - 22:45(50:19/km) 91/109bpm [4579b/km] 105cal 3/83rpm 1.19/11.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
7:01 |
7:01 +2:08
|
1:52:13 |
90 82-101 |
10099 |
115 82-166 |
0.13 |
13:09 |
6:09 |
1:38:17 |
91 81-107 |
8943 |
103 98-108 |
0.19 |
17:46 |
4:37 |
1:13:45 |
97 84-108 |
7154 |
100 94-106 |
0.25 |
22:28 |
4:42 |
1:15:10 |
86 75-98 |
6464 |
111 104-118 |
0.28 |
24:51 |
2:23 |
1:17:12 |
91 83-99 |
7026 |
96 96-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22:06 |
1:28:54 |
More |
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