Mon 14th Nov 2022 at 9:15am by BasherStang

Run > General

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Time
10:20
Miles
0.34
Min/mi
30:24
WAVA
12.53
Stride(cm)
49
Cals
47
Cadence
108
BPM
99
%MHR
57.6
B/mi
2996
Surface
Road

4:48 400m

Notes & Comments

Split Summary
===
1) 0.54km - 10:20(19:00/km) 98/115bpm [1862b/km] 47cal 3.16/8.67kmph

10:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:27	101 94-114	2672	118 104-156	2/6
0.13	2:44	1:04	17:12	97 94-99	1668	108 106-112	1/4
0.19	3:53	1:09	18:30	103 95-107	1905	107 104-108	2/1
0.25	5:10	1:17	20:32	102 100-105	2095	107 102-110	2/2
0.31	7:11	2:01	32:19	98 94-103	3168	101 80-146	3/3
0.34	10:21	3:10	2:03:30	93 73-107	11485	-	1/2

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 10:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (156 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.3	154	0	21	18:24
Walk	65.9	105	0.3	6:50	21:22
Still	30.7	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:20	18.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:25	32:25	14.25
5km	1:47:50	34:42	14.59
5M	2:58:34	35:43	14.40
10km	3:44:49	36:11	14.30
10M	6:12:17	37:14	14.30
Half	8:15:39	37:50	14.12
20M	12:56:11	38:49	14.28
Mara	17:13:25	39:27	14.31

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