Mon 14th Nov 2022 at 9:29am by PeteTheJogger

Bike > General

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Time
12:20
Miles
2.01
Mph
9.8
Cals
88
BPM
93
%MHR
50.4
B/mi
573
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 12:20(6:08/m) 93/114bpm [570b/mi] 88cal 9.8/13.84mph

12:20

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.77	96 92-98	850	4/0
0.13	57	24	9.27	90 90-90	583	0/12
0.19	1:18	20	11.12	86 81-90	464	1/1
0.25	1:39	21	10.65	59 45-75	332	1/0
0.31	2:02	23	9.80	48 45-51	294	0/0
0.38	2:23	22	10.43	56 55-58	322	1/0
0.44	2:43	20	11.31	54 52-55	286	2/1
0.50	3:04	21	10.95	57 53-59	312	1/1
0.56	3:25	21	10.57	54 53-54	307	1/8
0.63	3:50	25	8.97	55 45-68	368	4/0
0.69	4:19	29	7.73	96 74-109	746	3/0
0.75	4:42	22	10.02	102 95-108	611	0/1
0.81	5:03	21	10.76	107 104-109	597	0/0
0.88	5:26	24	9.48	105 99-109	664	0/0
0.94	5:48	22	10.20	107 102-111	629	0/1
1.00	6:08	20	11.49	104 100-107	543	3/0
1.06	6:28	20	11.35	96 94-98	508	1/0
1.13	6:50	22	10.29	106 93-114	618	0/1
1.19	7:17	28	8.15	106 103-109	780	0/1
1.25	7:41	24	9.56	106 103-110	665	0/5
1.31	8:04	23	9.78	110 110-110	675	0/0
1.38	8:24	20	11.43	109 106-110	572	4/0
1.44	8:47	24	9.44	108 106-109	687	0/0
1.50	9:09	21	10.58	107 107-107	607	0/0
1.56	9:30	21	10.60	106 104-107	600	0/0
1.63	9:50	20	11.03	108 108-108	588	1/1
1.69	10:16	26	8.81	105 104-106	715	1/5
1.75	10:43	28	8.17	105 104-107	772	7/1
1.81	11:07	23	9.66	111 109-113	689	1/0
1.88	11:27	20	11.12	113 112-113	610	0/1
1.94	11:46	19	11.94	112 109-113	563	1/1
2.00	12:09	23	9.92	105 101-108	635	1/0
2.01	12:20	11	4.05	105 105-105	1556	0/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:35	More
800m	2:49	5:39	More
1km	3:37	5:50	More
Mile	5:51	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:34	6:45
20km	1:25:04	6:51
15 miles	1:43:50	6:55
20 miles	2:20:52	7:03
40km	2:57:21	7:08
25 miles	2:58:27	7:08
42km	3:06:46	7:09
50 miles	6:12:03	7:26
56 miles	6:59:32	7:30
100 miles	12:55:42	7:45
112 miles	14:34:43	7:49

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