Mon 14th Nov 2022 at 9:53am by Alex B

Run > General

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Time
27:46
Miles
2.81
Min/mi
9:53
Pacing
94%
WAVA
47.83
Stride(cm)
103
Cals
326
Cadence
159
BPM
142
%MHR
76.4
B/mi
1404
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 136/148bpm [1366b/mi] 113cal 5.97/6.95mph
2) 1m - 10:01(10:01/m) 147/160bpm [1472b/mi] 123cal 5.99/6.89mph
3) 0.81m - 7:43(9:29/m) 144/152bpm [1365b/mi] 90cal 6.33/6.99mph

10:03 10:01 7:43

Pin Map

2.8 miles via Park Lane. Old Turnpike & Kiln

0mi in 0

Pace

16%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	121 114-128	1250	160 156-162	0/11
0.25	2:35	1:17	10:19	137 130-142	1414	158 154-162	14/1
0.38	3:52	1:17	10:16	140 136-143	1436	158 156-160	6/7
0.50	5:09	1:17	10:18	135 134-136	1391	159 156-162	2/7
0.63	6:30	1:20	10:44	139 133-148	1491	159 154-162	10/2
0.75	7:47	1:17	10:19	144 141-148	1485	159 158-162	1/9
0.88	8:55	1:08	9:06	140 137-144	1274	160 158-162	7/1
1.00	10:03	1:08	9:05	132 125-137	1199	159 158-160	0/8
1.13	11:16	1:13	9:40	140 137-142	1354	158 158-160	3/2
1.25	12:37	1:21	10:47	144 140-150	1552	157 154-160	12/2
1.38	13:56	1:20	10:36	155 151-159	1644	159 156-160	8/7
1.50	15:15	1:18	10:28	151 148-155	1580	159 156-162	7/2
1.63	16:32	1:17	10:15	152 150-153	1557	159 158-160	9/4
1.75	17:45	1:14	9:48	148 144-151	1451	159 158-160	5/1
1.88	18:53	1:08	9:07	144 141-147	1313	160 158-162	5/4
2.00	20:04	1:11	9:25	146 144-148	1374	160 158-164	4/8
2.13	21:15	1:11	9:30	147 145-149	1396	159 158-160	5/4
2.25	22:26	1:11	9:25	148 146-149	1393	160 158-162	6/9
2.38	23:41	1:15	10:01	143 135-151	1433	160 158-160	2/7
2.50	24:49	1:08	9:07	146 137-152	1332	159 158-160	6/5
2.63	25:59	1:10	9:17	136 134-143	1264	160 158-162	3/14
2.75	27:08	1:09	9:14	142 139-146	1310	160 158-162	9/4
2.81	27:47	39	10:10	141 140-142	1433	159 158-160	2/2

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 36m, Flat prediction 27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	10:20
15 4.7%	10:21
12 6.1%	10:09
12 7.0%	9:23
See your biggest climbs

Cadence

159 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.8	27:47	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.07%	More
800m	4:39	9:20	42.10%	More
1km	5:51	9:25	43.54%	More
Mile	9:22	9:22	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.80
5km	31:01	9:59	47.48
5M	52:29	10:30	45.71
10km	1:06:43	10:44	44.91
10M	1:52:50	11:17	43.90
Half	2:32:03	11:36	42.78
20M	4:02:39	12:08	42.48
Mara	5:26:58	12:29	42.03

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