Mon 14th Nov 2022 at 9:19am by Eawoman45

Walk > General

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Time
22:54
Miles
1.00
Min/mi
22:54
Stride(cm)
64
Cals
99
Cadence
110
BPM
84
%MHR
47.4
B/mi
1920
Asc(m)
300
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 83/104bpm [1879b/mi] 99cal 40/68rpm
2) 0m - 15(10:34:22/m) 73/75bpm [46309b/mi]

22:38 15

Pace

44%

19%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	85 82-93	1413	111 106-114	16/0
0.13	2:21	1:18	20:54	94 88-101	1964	110 106-114	14/26
0.19	3:32	1:11	18:57	96 93-99	1819	110 106-112	42/11
0.25	4:41	1:09	18:21	94 91-98	1725	110 108-112	0/28
0.31	5:48	1:08	18:01	100 95-103	1801	110 108-112	12/3
0.38	7:04	1:16	20:10	98 95-104	1976	105 82-112	18/3
0.44	8:25	1:21	21:40	99 94-104	2145	105 100-110	0/27
0.50	9:28	1:03	16:54	95 91-102	1605	106 102-110	32/32
0.56	16:47	7:19 +6:09	1:56:58	79 71-90	9240	110 104-114	23/26
0.63	23:56	7:09 +6:25	1:54:22	74 71-81	8464	115 108-118	17/3
0.69	25:23	1:27	23:08	83 77-87	1920	112 104-120	16/17
0.75	26:25	1:02	16:37	74 72-78	1230	113 108-118	3/23
0.81	27:45	1:20	21:19	74 70-77	1578	112 106-124	23/29
0.88	36:34	8:49 +7:36	2:21:05	78 73-86	11005	116 108-136	13/15
0.94	37:46	1:12	19:15	69 64-73	1329	113 108-114	65/75
1.00	48:22	10:36 +5:19	2:50:54	71 65-78	12133	110 94-114	37/17

Heart

84/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 29.1%	18:33
26 19.5%	17:40
See your biggest climbs

Cadence

110 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:24	18:55	More

Predictions

Dist	Time	Per Mile

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