Mon 14th Nov 2022 at 9:16am by UltraDunc
Run > Recovery Run
-
Time
40:27
-
Miles
3.20
-
Min/mi
12:38
-
Pacing
91%
-
WAVA
40.82
-
Stride(cm)
72
-
Cals
301
-
Watts
177
-
Cadence
178
-
BPM
123
-
%MHR
68.5
-
B/mi
1558
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:30(13:30/m) 120/138bpm [1619b/mi] 95cal 167/W 4.45/6.39mph
2) 1m - 12:16(12:16/m) 124/136bpm [1521b/mi] 95cal 178/W 4.89/5.65mph
3) 1m - 12:19(12:19/m) 125/133bpm [1540b/mi] 88cal 180/W 4.87/8.91mph
4) 0.2m - 2:22(11:31/m) 130/132bpm [1498b/mi] 23cal 187/W 5.2/5.52mph
Feeling surprisingly good 😊
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 +16
|
14:46 |
102 70-124 |
1506 |
183 180-186 |
164 92-202 |
55/3 |
0.25 |
3:35 |
1:44 |
13:53 |
120 115-124 |
1667 |
166 92-186 |
161 125-203 |
2/4 |
0.38 |
5:15 |
1:40 |
13:19 |
119 116-122 |
1585 |
182 180-192 |
163 135-182 |
1/4 |
0.50 |
6:50 |
1:35 |
12:41 |
126 120-129 |
1598 |
182 180-186 |
166 157-188 |
5/3 |
0.63 |
8:26 |
1:37 |
12:52 |
126 122-135 |
1622 |
184 182-188 |
176 165-209 |
4/3 |
0.75 |
10:11 |
1:45 |
13:58 |
124 117-131 |
1732 |
171 116-186 |
160 45-207 |
4/0 |
0.88 |
11:53 |
1:41 |
13:31 |
113 101-124 |
1527 |
163 116-188 |
167 121-259 |
0/2 |
1.00 |
13:44 |
1:51 |
14:52 |
128 119-138 |
1903 |
162 114-184 |
191 76-297 |
12/0 |
1.13 |
15:15 |
1:31 |
12:06 |
129 119-136 |
1560 |
182 180-186 |
172 120-187 |
0/6 |
1.25 |
16:49 |
1:34 |
12:33 |
121 117-125 |
1518 |
181 180-184 |
175 142-180 |
0/2 |
1.38 |
18:21 |
1:32 |
12:19 |
121 118-127 |
1491 |
181 180-184 |
176 174-177 |
3/3 |
1.50 |
19:54 |
1:33 |
12:23 |
127 123-129 |
1572 |
182 180-184 |
178 174-201 |
2/1 |
1.63 |
21:27 |
1:33 |
12:20 |
125 123-128 |
1542 |
183 180-184 |
177 174-182 |
1/1 |
1.75 |
23:04 |
1:38 |
13:01 |
123 117-126 |
1600 |
171 114-188 |
176 86-221 |
2/1 |
1.88 |
24:33 |
1:29 |
11:49 |
121 118-126 |
1429 |
184 180-186 |
186 159-194 |
2/2 |
2.00 |
26:00 |
1:28 |
11:41 |
125 122-128 |
1461 |
183 180-184 |
184 179-187 |
4/4 |
2.13 |
27:30 |
1:29 |
11:54 |
124 120-127 |
1476 |
181 180-184 |
181 137-187 |
2/5 |
2.25 |
29:07 |
1:37 |
12:57 |
124 118-128 |
1605 |
168 122-182 |
171 105-194 |
1/0 |
2.38 |
30:39 |
1:32 |
12:15 |
124 120-129 |
1518 |
182 180-184 |
177 173-180 |
2/2 |
2.50 |
32:17 |
1:38 |
13:04 |
129 123-133 |
1687 |
181 178-186 |
194 170-241 |
6/0 |
2.63 |
33:46 |
1:29 |
11:51 |
122 117-130 |
1446 |
186 92-196 |
171 80-292 |
0/12 |
2.75 |
35:10 |
1:24 |
11:13 |
125 120-128 |
1402 |
185 182-188 |
195 185-203 |
1/3 |
2.88 |
36:40 |
1:30 |
12:00 |
126 125-127 |
1513 |
183 182-184 |
180 152-185 |
3/5 |
3.00 |
38:20 |
1:40 |
13:20 |
125 120-128 |
1668 |
163 122-188 |
184 101-269 |
4/0 |
3.13 |
39:45 |
1:25 |
11:24 |
130 126-132 |
1481 |
184 182-190 |
184 154-226 |
3/3 |
3.20 |
40:42 |
57 |
12:00 |
129 127-131 |
1547 |
186 184-190 |
192 183-200 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
32.28% |
More |
800m |
5:54 |
11:52 |
35.94% |
More |
1km |
7:19 |
11:46 |
37.79% |
More |
Mile |
12:05 |
12:05 |
38.88% |
More |
5k |
39:10 |
12:36 |
40.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
45.83 |
5km |
39:04 |
12:34 |
40.98 |
5M |
1:08:29 |
13:42 |
38.22 |
10km |
1:28:31 |
14:15 |
37.00 |
10M |
2:35:11 |
15:31 |
34.96 |
Half |
3:33:25 |
16:17 |
33.42 |
20M |
5:51:36 |
17:35 |
32.14 |
Mara |
8:03:33 |
18:27 |
31.16 |
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