Mon 14th Nov 2022 at 9:16am by UltraDunc

Run > Recovery Run

  • Time
    40:27
  • Miles
    3.20
  • Min/mi
    12:38
  • Pacing
    91%
  • WAVA
    40.82
  • Stride(cm)
    72
  • Cals
    301
  • Watts
    177
  • Cadence
    178
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    1558
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 120/138bpm [1619b/mi] 95cal 167/W 4.45/6.39mph
2) 1m - 12:16(12:16/m) 124/136bpm [1521b/mi] 95cal 178/W 4.89/5.65mph
3) 1m - 12:19(12:19/m) 125/133bpm [1540b/mi] 88cal 180/W 4.87/8.91mph
4) 0.2m - 2:22(11:31/m) 130/132bpm [1498b/mi] 23cal 187/W 5.2/5.52mph

Feeling surprisingly good 😊
13:30 12:16 12:19 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:51 1:51 +16 14:46 102 70-124 1506 183 180-186 164 92-202 55/3
0.25 3:35 1:44 13:53 120 115-124 1667 166 92-186 161 125-203 2/4
0.38 5:15 1:40 13:19 119 116-122 1585 182 180-192 163 135-182 1/4
0.50 6:50 1:35 12:41 126 120-129 1598 182 180-186 166 157-188 5/3
0.63 8:26 1:37 12:52 126 122-135 1622 184 182-188 176 165-209 4/3
0.75 10:11 1:45 13:58 124 117-131 1732 171 116-186 160 45-207 4/0
0.88 11:53 1:41 13:31 113 101-124 1527 163 116-188 167 121-259 0/2
1.00 13:44 1:51 14:52 128 119-138 1903 162 114-184 191 76-297 12/0
1.13 15:15 1:31 12:06 129 119-136 1560 182 180-186 172 120-187 0/6
1.25 16:49 1:34 12:33 121 117-125 1518 181 180-184 175 142-180 0/2
1.38 18:21 1:32 12:19 121 118-127 1491 181 180-184 176 174-177 3/3
1.50 19:54 1:33 12:23 127 123-129 1572 182 180-184 178 174-201 2/1
1.63 21:27 1:33 12:20 125 123-128 1542 183 180-184 177 174-182 1/1
1.75 23:04 1:38 13:01 123 117-126 1600 171 114-188 176 86-221 2/1
1.88 24:33 1:29 11:49 121 118-126 1429 184 180-186 186 159-194 2/2
2.00 26:00 1:28 11:41 125 122-128 1461 183 180-184 184 179-187 4/4
2.13 27:30 1:29 11:54 124 120-127 1476 181 180-184 181 137-187 2/5
2.25 29:07 1:37 12:57 124 118-128 1605 168 122-182 171 105-194 1/0
2.38 30:39 1:32 12:15 124 120-129 1518 182 180-184 177 173-180 2/2
2.50 32:17 1:38 13:04 129 123-133 1687 181 178-186 194 170-241 6/0
2.63 33:46 1:29 11:51 122 117-130 1446 186 92-196 171 80-292 0/12
2.75 35:10 1:24 11:13 125 120-128 1402 185 182-188 195 185-203 1/3
2.88 36:40 1:30 12:00 126 125-127 1513 183 182-184 180 152-185 3/5
3.00 38:20 1:40 13:20 125 120-128 1668 163 122-188 184 101-269 4/0
3.13 39:45 1:25 11:24 130 126-132 1481 184 182-190 184 154-226 3/3
3.20 40:42 57 12:00 129 127-131 1547 186 184-190 192 183-200 2/1

Heart

123/138max
  • Show Beats/Mile

Elevation

Asc 43m, Range 64m, Flat prediction 40:15
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.1% 14:27
See your biggest climbs

Power

177W (297 max)
Power Graph
Power Bands

Cadence

178 (196 max) Stride Length: 72cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 32.28% More
800m 5:54 11:52 35.94% More
1km 7:19 11:46 37.79% More
Mile 12:05 12:05 38.88% More
5k 39:10 12:36 40.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 45.83
5km 39:04 12:34 40.98
5M 1:08:29 13:42 38.22
10km 1:28:31 14:15 37.00
10M 2:35:11 15:31 34.96
Half 3:33:25 16:17 33.42
20M 5:51:36 17:35 32.14
Mara 8:03:33 18:27 31.16
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