Mon 14th Nov 2022 at 8:26am by Giantant

Walk > General

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Time
1:10:54
Miles
4.00
Min/mi
17:44
Stride(cm)
81
Cals
401
Cadence
112
BPM
100
%MHR
50.6
B/mi
1767
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 100/122bpm [2177b/mi] 122cal 46/65rpm
2) 1m - 19:10(19:10/m) 109/124bpm [2089b/mi] 126cal 51/62rpm
3) 1m - 17:52(17:52/m) 108/126bpm [1930b/mi] 114cal 53/60rpm
4) 1m - 12:04(12:04/m) 80/116bpm [965b/mi] 39cal 2/56rpm
5) 0m - 3(10:42/m) 65/65bpm [696b/mi]

21:46 19:10 17:52 12:04 3

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	26:03	89 81-96	2318	111 104-126	1/4
0.25	5:57	2:42	21:34	90 83-96	1940	109 92-116	0/5
0.38	8:44	2:47	22:16	88 81-103	1960	107 102-110	0/6
0.50	11:26	2:42	21:37	104 96-110	2249	107 102-110	1/1
0.63	14:25	2:59	23:52	104 98-107	2481	107 102-110	1/1
0.75	16:50	2:24	19:15	111 105-116	2137	109 104-112	2/1
0.88	19:20	2:31	20:04	110 107-112	2208	109 104-112	2/1
1.00	21:47	2:26	19:31	113 106-122	2206	109 104-112	2/0
1.13	24:15	2:29	19:50	117 112-124	2320	111 104-114	2/0
1.25	26:36	2:21	18:44	110 107-113	2061	113 110-116	6/1
1.38	29:36	3:00	24:01	106 95-112	2545	113 104-124	6/0
1.50	31:51	2:15	18:04	107 102-112	1932	115 112-118	4/1
1.63	34:01	2:09	17:15	109 107-111	1881	115 110-116	3/0
1.75	36:31	2:30	20:03	111 106-119	2226	114 108-116	2/0
1.88	38:49	2:18	18:21	106 102-109	1945	115 110-116	2/1
2.00	40:57	2:08	17:03	106 101-111	1808	114 110-116	3/0
2.13	43:38	2:41	21:29	105 96-111	2256	114 108-116	2/0
2.25	45:48	2:11	17:24	108 101-115	1880	115 114-118	1/2
2.38	47:57	2:09	17:10	103 99-112	1768	116 114-118	2/1
2.50	50:07	2:10	17:17	113 102-121	1953	114 108-118	0/6
2.63	52:11	2:04	16:35	118 108-126	1957	116 114-118	0/11
2.75	54:17	2:06	16:49	108 102-117	1816	116 112-118	6/1
2.88	56:38	2:20	18:43	106 100-115	1983	114 104-116	3/2
3.00	58:49	2:11	17:28	107 102-115	1869	113 108-116	0/6
3.13	1:02:03	3:14	25:52	98 78-116	2536	106 98-110	1/1
3.25	1:03:41	1:38	13:03	72 69-77	939	-	5/1
3.38	1:05:45	2:04	16:32	73 70-80	1207	-	0/2
3.50	1:06:33	49	6:31	71 69-75	462	-	0/1
3.63	1:07:32	59	7:50	71 69-77	557	-	0/0
3.75	1:08:41	1:09	9:12	75 75-75	690	-	0/0
3.88	1:09:45	1:04	8:33	78 78-78	667	-	0/1
4.00	1:10:53	1:07	8:57	72 66-78	645	-	1/0
4.00	1:10:56	3	13:45	65 65-65	894	-	0/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.1%	20:12
See your biggest climbs

Cadence

112 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:46	More
800m	8:26	16:57	More
1km	10:34	17:01	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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