Mon 14th Nov 2022 at 9:02am by paulcook

Run > Recovery Run

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Time
19:22
Miles
2.20
Min/mi
8:48
Pacing
93%
WAVA
50.25
Stride(cm)
111
Cals
284
Cadence
165
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:09(0/m)
2) 0m - 8:29(0/m)
3) 0m - 1:43(0/m)

9:09 8:29 1:43

Pace

41%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	164 160-176	72/1
0.13	1:09	33	8:49	166 162-178	3/0
0.19	1:43	34	9:01	165 162-178	1/4
0.25	2:19	36	9:33	166 158-176	1/1
0.31	2:57	38	10:12	166 156-178	1/2
0.38	3:30	33	8:51	166 160-176	0/1
0.44	4:04	34	8:56	166 160-170	1/1
0.50	4:40	36	9:38	164 156-174	1/1
0.56	5:14	34	9:08	164 156-174	1/1
0.63	5:48	34	8:57	163 158-176	1/1
0.69	6:22	35	9:17	163 158-176	3/2
0.75	6:57	35	9:12	164 162-180	1/3
0.81	7:33	36	9:39	163 156-176	1/1
0.88	8:06	33	8:52	164 160-174	0/1
0.94	8:37	30	8:04	165 160-178	0/0
1.00	9:08	32	8:25	166 160-176	1/1
1.06	9:37	29	7:39	164 158-176	2/2
1.13	10:10	33	8:54	165 156-176	2/0
1.19	10:40	30	7:59	164 156-176	0/0
1.25	11:10	29	7:52	166 162-176	3/0
1.31	11:44	35	9:17	166 162-176	0/2
1.38	12:12	28	7:21	165 162-176	3/2
1.44	12:48	36	9:37	163 156-176	4/2
1.50	13:21	33	8:49	168 162-182	4/4
1.56	13:53	32	8:25	166 162-178	5/1
1.63	14:26	33	8:50	167 162-180	0/0
1.69	14:55	30	7:55	167 160-178	1/3
1.75	15:27	32	8:27	167 164-182	3/2
1.81	15:58	31	8:19	166 162-178	1/0
1.88	16:31	32	8:35	166 164-178	0/1
1.94	17:03	32	8:35	167 162-180	2/2
2.00	17:38	35	9:17	164 154-176	3/4
2.06	18:07	29	7:43	163 150-182	1/3
2.13	18:37	30	8:07	165 158-174	1/2
2.19	19:11	35	9:12	164 154-182	0/2
2.20	19:21	10	10:00	165 164-166	0/1

Elevation

Asc 15m, Range 79m, Flat prediction 19:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	2.2	19:20	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.47%	More
800m	4:04	8:10	45.27%	More
1km	5:10	8:19	46.46%	More
Mile	8:20	8:20	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.81
5km	27:55	8:59	49.95
5M	46:14	9:15	49.02
10km	58:13	9:22	48.57
10M	1:36:24	9:38	48.44
Half	2:08:21	9:48	47.74
20M	3:21:00	10:03	48.31
Mara	4:27:36	10:13	48.38

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