Mon 14th Nov 2022 at 7:30am by teapothouse

Bike > General

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Time
27:08
Miles
4.89
Mph
10.8
Cals
256
BPM
118
%MHR
68.8
B/mi
657
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:41(2:41/km) 114/126bpm [306b/km] 26cal
2) 1km - 3:54(3:54/km) 115/124bpm [449b/km] 37cal
3) 1km - 2:31(2:31/km) 112/118bpm [282b/km] 22cal
4) 1km - 2:12(2:12/km) 119/129bpm [262b/km] 21cal
5) 1km - 2:41(2:41/km) 123/134bpm [330b/km] 28cal
6) 1km - 3:52(3:52/km) 124/137bpm [479b/km] 40cal
7) 1km - 3:59(3:59/km) 115/127bpm [458b/km] 32cal
8) 0.87km - 5:18(6:06/km) 123/136bpm [751b/km] 50cal

2:41 3:54 2:31 2:12 2:41 3:52 3:59 5:18

Pace

15%

14%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.92	106 100-115	534	8/2
0.50	2:13	58	15.54	121 114-126	467	7/0
0.75	3:11	58	15.53	121 117-124	468	7/1
1.00	4:27	1:16	11.86	118 114-124	597	6/1
1.25	6:37	2:10	6.91	111 103-118	964	4/0
1.50	7:46	1:08	13.16	111 107-114	506	1/5
1.75	8:41	55	16.38	112 110-116	410	2/2
2.00	9:37	56	16.07	114 110-118	426	2/4
2.25	10:29	52	17.37	115 109-126	397	2/1
2.50	11:22	54	16.72	126 121-129	452	1/8
2.75	12:48	1:25	10.57	128 118-134	727	3/3
3.00	13:39	52	17.43	116 113-118	399	2/3
3.25	14:34	55	16.38	121 115-124	443	0/3
3.50	15:27	53	17.01	126 120-134	444	1/3
3.75	17:57	2:30	6.00	122 102-137	1219	4/1
4.00	18:52	55	16.46	112 101-125	408	3/5
4.25	21:08	2:16	6.60	117 101-127	1064	10/2
4.50	22:22	1:14	12.23	116 106-127	569	1/4
4.75	23:56	1:34	9.55	130 120-136	817	1/2
4.89	27:08	3:12	2.56	119 106-135	2787	0/2

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.9%	8.6
11 3.2%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:43	3:27	More
1km	2:09	3:27	More
Mile	3:36	3:36	More
5k	13:38	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	59:26	5:57
20km	1:15:25	6:04
15 miles	1:32:41	6:11
20 miles	2:07:02	6:21
40km	2:41:12	6:29
25 miles	2:42:14	6:29
42km	2:50:03	6:31
50 miles	5:46:47	6:56
56 miles	6:32:38	7:01
100 miles	12:21:15	7:25
112 miles	13:59:17	7:30

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