Mon 14th Nov 2022 at 8:06am by K-Bal

Run > General

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Time
36:32
Miles
4.01
Min/mi
9:07
Pacing
82%
WAVA
48.40
Stride(cm)
110
Cals
496
Cadence
161
BPM
132
%MHR
77.3
B/mi
1205
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 125/138bpm [740b/km] 77cal 10.13/10.81kmph
2) 1km - 5:45(5:45/km) 129/135bpm [742b/km] 76cal 10.44/10.78kmph
3) 1km - 5:42(5:42/km) 133/138bpm [758b/km] 77cal 10.53/10.71kmph
4) 1km - 5:36(5:36/km) 134/143bpm [750b/km] 75cal 10.72/11.15kmph
5) 1km - 5:35(5:35/km) 137/142bpm [765b/km] 77cal 10.75/10.92kmph
6) 1km - 5:31(5:31/km) 142/147bpm [782b/km] 81cal 10.89/11.12kmph
7) 0.45km - 2:29(5:28/km) 138/143bpm [754b/km] 33cal 10.98/11.02kmph

5:55 5:45 5:42 5:36 5:35 5:31 2:29

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +8	10:44	99 66-117	1063	155 150-158	5/1
0.25	2:33	1:12	9:36	129 120-133	1238	158 156-160	10/0
0.38	3:41	1:08	9:05	135 132-138	1226	158 158-160	7/0
0.50	4:51	1:10	9:21	130 127-137	1215	159 156-160	13/3
0.63	6:01	1:10	9:19	127 125-127	1183	159 156-162	2/16
0.75	7:11	1:10	9:23	129 126-131	1211	161 160-162	3/1
0.88	8:21	1:10	9:21	130 125-133	1215	161 158-162	4/2
1.00	10:03	1:42 +32	13:33	122 110-131	1654	162 160-164	6/2
1.13	11:12	1:09	9:14	131 128-133	1210	161 158-164	0/14
1.25	12:20	1:08	9:01	133 132-135	1199	161 160-162	8/3
1.38	13:28	1:08	9:06	133 131-135	1210	160 158-162	3/6
1.50	14:36	1:08	9:07	136 134-137	1240	161 160-162	6/2
1.63	15:46	1:10	9:18	135 132-137	1255	161 160-164	5/0
1.75	16:54	1:08	9:06	127 120-132	1156	160 158-162	1/6
1.88	18:04	1:09	9:15	132 130-133	1221	161 160-164	3/3
2.00	19:10	1:07	8:53	136 133-139	1207	161 160-162	3/1
2.13	20:52	1:42 +32	13:35	129 121-140	1752	163 160-164	9/1
2.25	21:59	1:07	8:59	134 130-136	1203	162 160-164	0/9
2.38	23:06	1:07	8:54	136 133-137	1210	162 160-162	3/6
2.50	24:13	1:07	8:57	138 129-142	1236	162 160-164	2/1
2.63	25:21	1:08	9:05	138 134-142	1254	161 160-162	2/5
2.75	26:31	1:09	9:15	132 131-134	1221	161 160-162	1/3
2.88	27:37	1:07	8:53	135 134-137	1200	162 160-164	3/8
3.00	28:45	1:07	8:56	138 136-139	1234	161 160-162	4/7
3.13	29:50	1:06	8:45	141 139-142	1233	162 160-164	2/0
3.25	30:56	1:06	8:45	141 140-142	1235	162 160-164	5/7
3.38	32:03	1:07	8:57	142 139-143	1270	161 160-164	4/1
3.50	33:10	1:07	8:55	141 137-142	1258	162 158-162	6/1
3.63	34:16	1:06	8:50	142 134-145	1255	162 158-164	2/3
3.75	35:23	1:07	8:56	145 142-147	1294	161 158-162	1/6
3.88	36:29	1:06	8:50	138 135-142	1219	159 158-160	4/1
4.00	37:35	1:06	8:46	138 135-140	1210	161 158-162	2/2
4.02	37:45	10	9:15	141 141-141	1304	158 158-158	0/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 36m, Flat prediction 36:17

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.8%	9:59
12 2.7%	8:55
See your biggest climbs

Cadence

161 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4	37:45	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.76%	More
800m	4:23	8:48	40.89%	More
1km	5:29	8:49	42.65%	More
Mile	8:50	8:50	45.40%	More
5k	28:27	9:09	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.84
5km	27:53	8:58	48.89
5M	46:10	9:14	47.95
10km	58:07	9:21	47.51
10M	1:36:14	9:37	47.36
Half	2:08:08	9:47	46.66
20M	3:20:39	10:02	47.21
Mara	4:27:09	10:12	47.28

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