Mon 14th Nov 2022 at 7:41am by MAG

Walk > General

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Time
1:14:55
Miles
4.28
Min/mi
17:30
Stride(cm)
74
Cals
287
Cadence
125
BPM
82
%MHR
45.7
B/mi
1439
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 83/99bpm [1490b/mi] 75cal 57/65rpm
2) 1m - 17:35(17:35/m) 83/95bpm [1459b/mi] 68cal 58/80rpm
3) 1m - 17:21(17:21/m) 82/91bpm [1423b/mi] 64cal 58/66rpm
4) 1m - 17:03(17:03/m) 82/93bpm [1398b/mi] 62cal 58/71rpm
5) 0.28m - 4:58(17:38/m) 82/90bpm [1446b/mi] 18cal 61/66rpm

17:57 17:35 17:21 17:03 4:58

Pin Map

0mi in 0

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	19:00	79 71-84	1501	121 114-128	6/2
0.25	4:34	2:12	17:32	87 76-99	1526	125 122-130	7/3
0.38	6:50	2:16	18:06	83 76-92	1502	125 110-130	5/5
0.50	9:11	2:21	18:49	81 72-86	1524	127 122-130	4/8
0.63	11:31	2:20	18:41	82 78-87	1532	125 114-128	4/4
0.75	13:36	2:05	16:42	83 78-88	1386	125 120-130	5/4
0.88	15:49	2:12	17:39	83 78-87	1465	126 122-130	3/4
1.00	17:57	2:09	17:11	85 81-91	1461	126 122-128	5/7
1.13	20:27	2:30	19:59	84 69-95	1679	126 112-160	6/6
1.25	22:45	2:17	18:19	81 74-90	1484	123 114-126	5/5
1.38	24:56	2:11	17:31	81 76-87	1419	123 116-126	3/4
1.50	27:03	2:07	16:53	86 82-90	1452	127 120-130	7/5
1.63	29:04	2:01	16:06	84 80-92	1353	127 106-132	7/8
1.75	31:18	2:14	17:56	81 72-92	1452	125 120-130	5/5
1.88	33:24	2:06	16:46	82 76-89	1375	125 118-128	4/4
2.00	35:32	2:08	17:08	82 78-89	1405	125 118-130	11/10
2.13	37:41	2:09	17:09	85 79-90	1458	125 122-130	8/7
2.25	39:45	2:05	16:36	84 77-88	1395	126 122-130	11/11
2.38	42:00	2:14	17:54	85 81-91	1521	125 120-128	12/13
2.50	44:07	2:07	16:59	81 78-86	1376	125 120-130	10/9
2.63	46:28	2:21	18:46	79 66-86	1482	126 120-132	9/11
2.75	48:30	2:02	16:15	83 77-91	1348	127 124-132	8/8
2.88	50:42	2:12	17:36	80 74-84	1408	125 118-132	8/8
3.00	52:55	2:13	17:46	79 74-85	1404	123 118-128	10/11
3.13	55:05	2:11	17:25	77 69-90	1341	122 116-130	4/4
3.25	57:12	2:06	16:50	83 77-89	1398	126 122-130	9/7
3.38	59:15	2:03	16:25	83 74-92	1362	126 118-138	12/11
3.50	1:01:21	2:06	16:48	87 79-93	1462	123 116-126	9/5
3.63	1:03:29	2:08	17:04	81 77-90	1382	124 118-130	10/10
3.75	1:05:47	2:18	18:27	79 71-87	1457	125 110-142	7/13
3.88	1:07:57	2:10	17:19	81 74-84	1402	124 116-126	10/11
4.00	1:09:57	2:00	16:03	82 78-87	1317	125 120-128	10/12
4.13	1:12:08	2:11	17:26	80 74-87	1395	126 120-132	9/7
4.25	1:14:16	2:08	17:02	86 77-90	1464	124 116-128	8/6
4.28	1:14:55	39	21:01	76 73-78	1597	124 120-128	2/2

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:17	16:40	More
1km	10:27	16:50	More
Mile	16:54	16:54	More
5k	53:26	17:12	More

Predictions

Dist	Time	Per Mile

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