Mon 14th Nov 2022 at 8:27am by Abi G

Walk > General

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Time
28:01
Miles
1.59
Min/mi
17:37
Stride(cm)
74
Cals
153
Cadence
123
BPM
83
%MHR
44.8
B/mi
1460
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

School Drop Off 🐕‍🦺

Split Summary
===
1) 1m - 17:49(17:49/m) 83/99bpm [1479b/mi] 94cal 59/67rpm
2) 0.59m - 10:12(17:13/m) 83/95bpm [1429b/mi] 59cal 60/66rpm

17:49 10:12

Pin Map

0mi in 0

Pace

16%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	90 81-99	1859	122 114-128	48/44
0.13	2:27	1:09	18:25	88 79-97	1620	125 122-128	3/0
0.19	3:32	1:06	17:30	79 76-80	1382	123 114-130	3/0
0.25	4:40	1:08	18:09	82 77-87	1488	123 118-128	0/2
0.31	5:45	1:05	17:22	82 76-90	1425	127 124-130	1/2
0.38	6:52	1:06	17:41	82 76-87	1449	123 118-128	0/1
0.44	7:59	1:07	17:52	71 65-79	1268	123 120-128	1/2
0.50	9:15	1:16	20:17	74 69-80	1501	126 120-134	0/3
0.56	10:18	1:03	16:54	74 72-76	1251	125 118-130	0/3
0.63	11:20	1:02	16:30	77 73-81	1271	128 124-132	0/3
0.69	12:27	1:07	17:57	78 75-81	1400	126 120-128	0/4
0.75	13:36	1:09	18:27	84 78-91	1550	124 118-128	0/2
0.81	14:27	51	13:34	90 89-94	1220	124 122-126	1/3
0.88	15:33	1:05	17:28	92 86-98	1607	120 114-124	2/1
0.94	16:41	1:09	18:19	92 87-94	1685	118 110-124	4/0
1.00	17:52	1:11	18:54	87 82-91	1644	119 116-122	3/0
1.06	18:55	1:03	16:41	90 84-94	1502	118 116-120	4/0
1.13	20:06	1:11	18:52	87 83-90	1641	119 118-120	2/2
1.19	21:13	1:08	18:06	84 83-86	1521	120 114-128	2/0
1.25	22:22	1:09	18:22	84 83-85	1543	123 120-126	2/0
1.31	23:27	1:04	17:10	79 73-85	1356	125 124-128	1/1
1.38	24:25	58	15:24	81 77-85	1248	126 122-128	0/3
1.44	25:30	1:05	17:24	87 81-93	1513	120 106-130	4/1
1.50	26:32	1:03	16:41	82 77-87	1368	126 120-130	2/0
1.56	27:34	1:02	16:25	76 73-80	1247	128 126-132	0/4
1.59	28:01	27	15:41	81 80-82	1270	130 126-132	1/0

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	17:22
10 6.3%	19:28
See your biggest climbs

Cadence

123 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:29	17:04	More
1km	10:43	17:15	More

Predictions

Dist	Time	Per Mile

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