Sat 12th Nov 2022 at 9:03am by Jimmyx

Run > General
  • Time
    2:00:57
  • Miles
    12.69
  • Min/mi
    9:32
  • Pacing
    86%
  • WAVA
    49.04
  • Stride(cm)
    96
  • Cals
    1225
  • Cadence
    176
  • BPM
    149
  • %MHR
    92.8
  • B/mi
    1415
  • Asc(m)
    622
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 133/153bpm [1560b/mi] 136cal 5.12/5.72mph
2) 0.9m - 9:18(10:22/m) 145/155bpm [1503b/mi] 113cal 5.79/6.24mph
3) 1m - 9:06(9:06/m) 154/161bpm [1401b/mi] 120cal 6.6/7.7mph
4) 1m - 8:42(8:42/m) 159/166bpm [1385b/mi] 118cal 6.89/8.22mph
5) 0.4m - 3:37(9:04/m) 155/159bpm [1404b/mi] 45cal 6.62/7.43mph
6) 0.49m - 5:00(10:12/m) 145/163bpm [1480b/mi] 49cal 5.88/6.39mph
7) 1m - 8:45(8:45/m) 153/161bpm [1340b/mi] 98cal 6.85/7.64mph
8) 1m - 9:01(9:01/m) 155/167bpm [1396b/mi] 105cal 6.66/7.45mph
9) 0.4m - 3:39(9:08/m) 157/164bpm [1434b/mi] 43cal 6.57/6.85mph
10) 0.49m - 5:00(10:09/m) 145/157bpm [1471b/mi] 37cal 5.91/6.49mph
11) 1m - 8:56(8:56/m) 153/159bpm [1366b/mi] 90cal 6.72/7.31mph
12) 1m - 9:11(9:11/m) 154/163bpm [1414b/mi] 95cal 6.54/7.1mph
13) 0.4m - 3:25(8:33/m) 159/163bpm [1360b/mi] 40cal 7.02/7.37mph
14) 0.49m - 5:00(10:07/m) 150/172bpm [1517b/mi] 41cal 5.93/6.78mph
15) 1m - 9:58(9:58/m) 142/148bpm [1416b/mi] 52cal 6.02/6.68mph
16) 1m - 9:25(9:25/m) 138/146bpm [1299b/mi] 38cal 6.37/7.28mph
17) 0.12m - 1:10(9:58/m) 139/145bpm [1385b/mi] 5cal 6.02/6.45mph
11:44 9:18 9:06 8:42 3:37 5:00 8:45 9:01 3:39 5:00 8:56 9:11 3:25 5:00 9:58 9:25 1:10

Pace

29% 28% 26% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:38 125 88-136 1454 172 114-186 23/15
1.00 11:44 5:55 11:51 141 131-154 1671 167 144-182 53/38
1.50 16:41 4:57 9:53 147 132-155 1453 175 164-178 56/23
2.00 21:56 5:15 10:30 144 139-154 1512 172 160-184 43/38
2.50 26:17 4:21 8:42 154 150-159 1340 179 170-190 41/23
3.00 31:01 4:44 9:28 155 145-161 1467 179 174-186 35/45
3.50 35:19 4:19 8:37 158 155-162 1362 181 176-190 37/35
4.00 39:46 4:27 8:54 159 155-166 1415 179 174-186 47/46
4.50 45:09 5:23 +35 10:45 149 128-163 1603 175 100-186 36/40
5.00 49:43 4:35 9:09 147 143-151 1345 176 166-184 49/42
5.50 54:22 4:39 9:17 152 146-159 1411 178 170-184 45/51
6.00 58:44 4:22 8:45 155 149-161 1355 179 174-184 34/36
6.50 1:03:16 4:31 9:03 157 151-167 1421 178 166-184 54/43
7.00 1:07:41 4:25 8:50 156 149-164 1378 179 174-186 42/52
7.50 1:12:31 4:51 9:41 150 141-161 1453 174 164-182 43/43
8.00 1:17:19 4:48 9:36 148 139-159 1421 175 164-186 48/42
8.50 1:21:41 4:22 8:44 153 145-159 1337 179 172-186 38/49
9.00 1:26:24 4:42 9:24 154 150-162 1448 176 168-182 48/43
9.50 1:30:57 4:34 9:07 153 148-163 1396 177 164-184 64/60
10.00 1:35:17 4:20 8:40 158 145-163 1368 180 164-186 47/48
10.50 1:40:18 5:01 10:01 152 143-172 1524 172 164-184 50/43
11.00 1:45:15 4:57 9:54 144 139-148 1426 173 164-180 45/47
11.50 1:50:14 4:59 9:58 140 134-144 1396 173 160-180 49/64
12.00 1:54:52 4:38 9:16 142 137-146 1315 175 168-182 38/77
12.50 1:59:41 4:49 9:38 135 128-140 1301 174 164-180 56/85
12.69 2:01:32 1:51 9:46 138 135-145 1348 173 166-178 27/14

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 622m, Range 106m, Flat prediction 2:00:18
Elevation Graph
Biggest Climbs (m) Min/mi
24 15.4% 8:40
21 10.0% 12:45
18 11.1% 10:11
17 10.7% 9:32
17 15.8% 10:51
14 10.6% 9:55
See your biggest climbs

Cadence

176 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 175 12.7 2:00:44 9:34
Walk 0.2 129 0 13 11:40
Pause 0.5 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.10% More
800m 4:07 8:16 44.30% More
1km 5:18 8:32 44.83% More
Mile 8:41 8:41 46.83% More
5k 28:13 9:05 49.04% More
5 miles 45:27 9:05 49.47% More
10k 57:05 9:11 49.14% More
10 miles 1:32:54 9:17 49.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.73
5km 27:13 8:46 50.84
5M 45:04 9:01 49.89
10km 56:44 9:08 49.45
10M 1:33:58 9:24 49.29
Half 2:05:06 9:33 48.58
20M 3:15:54 9:48 49.15
Mara 4:20:49 9:57 49.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here