Mon 14th Nov 2022 at 7:16am by bus306

Cross > Strength
  • Time
    42:54
  • Cals
    217
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 pull_up, curl 10 58 0.0 0
2 pull_up, curl 10 56 0.0 0
3 pull_up, curl 10 56 0.0 0
4 pull_up, curl 10 1:01 0.0 0
5 pull_up, curl 10 58 0.0 0
6 pull_up, curl 10 55 0.0 0
7 push_up, triceps_extension 10 53 0.0 0
8 push_up, triceps_extension 10 3:08 0.0 0
9 push_up, triceps_extension 10 51 0.0 0
10 push_up, triceps_extension 10 1:21 0.0 0
11 push_up, triceps_extension 15 49 0.0 0
12 push_up, triceps_extension 15 45 0.0 0
13 push_up, triceps_extension 15 50 0.0 0
14 push_up, triceps_extension 15 46 0.0 0
15 push_up, triceps_extension 15 51 0.0 0
16 push_up, triceps_extension 15 1:11 0.0 0
17 curl, bench_press 12 50 0.0 0
18 curl, bench_press 12 48 0.0 0
19 curl, bench_press 12 50 0.0 0
20 curl, bench_press 12 47 0.0 0
21 curl, bench_press 12 52 0.0 0
22 curl, bench_press 12 58 0.0 0
23 curl, bench_press 12 37 0.0 0
24 curl, bench_press 12 43 0.0 0
25 curl, bench_press 10 36 0.0 0
26 curl, bench_press 10 50 0.0 0
27 curl, bench_press 10 35 0.0 0
28 curl, bench_press 10 1:48 0.0 0
29 curl, bench_press 12 1:08 0.0 0
30 curl, bench_press 12 47 0.0 0
31 curl, bench_press 12 1:02 0.0 0
32 curl, bench_press 12 1:08 0.0 0
33 curl, bench_press 12 59 0.0 0
34 curl, bench_press 12 51 0.0 0
35 sit_up, crunch 15 52 0.0 0
36 sit_up, crunch 15 47 0.0 0
37 sit_up, crunch 15 50 0.0 0
38 sit_up, crunch 15 47 0.0 0
39 curl, bench_press 15 51 0.0 0
40 curl, bench_press 15 1:17 0.0 0
41 curl, bench_press 12 39 0.0 0
42 curl, bench_press 12 43 0.0 0
43 curl, bench_press 12 42 0.0 0
44 curl, bench_press 12 45 0.0 0
45 curl, bench_press 12 42 0.0 0
46 curl, bench_press 12 39 0.0 0

Heart

88/115max
  • Show Beats/Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

The free website for runners, cyclists, swimmers and walkers.
112237 registered users.
PAGE RENDERED IN 0.37s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here