Mon 14th Nov 2022 at 8:00am by chelsian

Run > Treadmill

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Time
29:08
Miles
2.43
Min/mi
11:59
Pacing
93%
WAVA
38.44
Stride(cm)
90
Cals
332
Cadence
150
BPM
125
%MHR
73.2
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 123/134bpm [1364b/mi] 79cal
2) 0.62m - 6:56(11:09/m) 129/132bpm [1438b/mi] 84cal
3) 0.62m - 6:54(11:06/m) 130/134bpm [1443b/mi] 83cal
4) 0.55m - 6:17(11:25/m) 130/132bpm [1485b/mi] 71cal
5) 0.02m - 2:08(2:07:13/m) 114/131bpm [14503b/mi] 15cal

6:53 6:56 6:54 6:17 2:08

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:04	99 71-123	1294	146 30-158
0.25	2:56	1:18	10:23	127 125-130	1319	157 156-158
0.38	4:12	1:16	10:10	133 131-134	1352	158 158-158
0.50	5:32	1:20	10:41	132 129-133	1411	154 152-158
0.63	6:55	1:23	11:05	128 126-131	1418	151 150-152
0.75	8:20	1:24	11:15	128 126-129	1440	151 150-152
0.88	9:44	1:24	11:13	129 128-129	1448	151 150-152
1.00	11:08	1:24	11:10	130 129-132	1452	151 150-152
1.13	12:30	1:23	11:01	131 130-132	1443	151 150-152
1.25	13:53	1:23	11:05	129 128-131	1430	150 150-152
1.38	15:17	1:23	11:07	129 128-131	1434	150 150-152
1.50	16:40	1:23	11:04	129 125-131	1427	150 150-152
1.63	18:03	1:23	11:04	131 128-133	1449	150 148-152
1.75	19:26	1:24	11:10	131 128-133	1462	150 148-150
1.88	20:50	1:23	11:06	132 131-133	1465	150 148-152
2.00	22:14	1:24	11:11	130 129-131	1454	148 146-150
2.13	23:40	1:26	11:32	131 130-132	1510	146 144-148
2.25	25:06	1:26	11:30	129 128-130	1484	147 146-148
2.38	26:33	1:26	11:30	129 128-130	1482	147 144-150
2.43	29:08	2:35	46:27	112 91-131	5202	132 84-148

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (158 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	150	2.4	27:25	11:17
Walk	1.0	57	0	18	INF:00:00
Still	4.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	32.42%	More
800m	5:11	10:26	37.05%	More
1km	6:34	10:35	38.10%	More
Mile	10:49	10:49	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.47
5km	37:48	12:10	38.34
5M	1:02:36	12:31	37.69
10km	1:18:49	12:41	37.38
10M	2:10:31	13:03	37.31
Half	2:53:46	13:16	36.79
20M	4:32:06	13:36	37.23
Mara	6:02:17	13:50	37.28

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