Mon 14th Nov 2022 at 8:00am by chelsian
Run > Treadmill
-
Time
29:08
-
Miles
2.43
-
Min/mi
11:59
-
Pacing
93%
-
WAVA
38.44
-
Stride(cm)
90
-
Cals
332
-
Cadence
150
-
BPM
125
-
%MHR
73.2
-
B/mi
1500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:53(11:05/m) 123/134bpm [1364b/mi] 79cal
2) 0.62m - 6:56(11:09/m) 129/132bpm [1438b/mi] 84cal
3) 0.62m - 6:54(11:06/m) 130/134bpm [1443b/mi] 83cal
4) 0.55m - 6:17(11:25/m) 130/132bpm [1485b/mi] 71cal
5) 0.02m - 2:08(2:07:13/m) 114/131bpm [14503b/mi] 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:04 |
99 71-123 |
1294 |
146 30-158 |
0.25 |
2:56 |
1:18 |
10:23 |
127 125-130 |
1319 |
157 156-158 |
0.38 |
4:12 |
1:16 |
10:10 |
133 131-134 |
1352 |
158 158-158 |
0.50 |
5:32 |
1:20 |
10:41 |
132 129-133 |
1411 |
154 152-158 |
0.63 |
6:55 |
1:23 |
11:05 |
128 126-131 |
1418 |
151 150-152 |
0.75 |
8:20 |
1:24 |
11:15 |
128 126-129 |
1440 |
151 150-152 |
0.88 |
9:44 |
1:24 |
11:13 |
129 128-129 |
1448 |
151 150-152 |
1.00 |
11:08 |
1:24 |
11:10 |
130 129-132 |
1452 |
151 150-152 |
1.13 |
12:30 |
1:23 |
11:01 |
131 130-132 |
1443 |
151 150-152 |
1.25 |
13:53 |
1:23 |
11:05 |
129 128-131 |
1430 |
150 150-152 |
1.38 |
15:17 |
1:23 |
11:07 |
129 128-131 |
1434 |
150 150-152 |
1.50 |
16:40 |
1:23 |
11:04 |
129 125-131 |
1427 |
150 150-152 |
1.63 |
18:03 |
1:23 |
11:04 |
131 128-133 |
1449 |
150 148-152 |
1.75 |
19:26 |
1:24 |
11:10 |
131 128-133 |
1462 |
150 148-150 |
1.88 |
20:50 |
1:23 |
11:06 |
132 131-133 |
1465 |
150 148-152 |
2.00 |
22:14 |
1:24 |
11:11 |
130 129-131 |
1454 |
148 146-150 |
2.13 |
23:40 |
1:26 |
11:32 |
131 130-132 |
1510 |
146 144-148 |
2.25 |
25:06 |
1:26 |
11:30 |
129 128-130 |
1484 |
147 146-148 |
2.38 |
26:33 |
1:26 |
11:30 |
129 128-130 |
1482 |
147 144-150 |
2.43 |
29:08 |
2:35 |
46:27 |
112 91-131 |
5202 |
132 84-148 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
150 |
2.4 |
27:25 |
11:17 |
Walk |
1.0 |
57 |
0 |
18 |
INF:00:00 |
Still |
4.9 |
- |
- |
1:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
32.42% |
More |
800m |
5:11 |
10:26 |
37.05% |
More |
1km |
6:34 |
10:35 |
38.10% |
More |
Mile |
10:49 |
10:49 |
39.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:22 |
11:22 |
37.47 |
5km |
37:48 |
12:10 |
38.34 |
5M |
1:02:36 |
12:31 |
37.69 |
10km |
1:18:49 |
12:41 |
37.38 |
10M |
2:10:31 |
13:03 |
37.31 |
Half |
2:53:46 |
13:16 |
36.79 |
20M |
4:32:06 |
13:36 |
37.23 |
Mara |
6:02:17 |
13:50 |
37.28 |
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