Mon 14th Nov 2022 at 7:46am by Mandymoo

Walk > General

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Time
40:21
Miles
1.86
Min/mi
21:42
Stride(cm)
70
Cals
148
Cadence
106
BPM
91
%MHR
41
B/mi
1977
Asc(m)
49
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 0(0/m) 20.1/2.92mph
2) 1m - 18:35(18:35/m) 83/104bpm [1542b/mi] 61cal 53/59rpm 3.23/3.01mph
3) 0.86m - 21:46(25:24/m) 93/123bpm [2363b/mi] 87cal 54/78rpm 2.36/3.03mph

0 18:35 21:46

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Pin Map

0mi in 0

Pace

11%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	85 78-91	1817	112 106-118	132/16
0.13	2:38	1:18	20:43	83 82-85	1720	111 108-114	0/9
0.19	4:00	1:22	21:53	85 82-90	1860	112 108-114	3/2
0.25	5:30	1:30	23:55	81 78-84	1937	110 106-114	2/9
0.31	7:11	1:41	27:01	93 81-103	2512	102 94-118	1/0
0.38	8:47	1:36	25:40	83 74-95	2130	103 100-110	2/5
0.44	10:15	1:28	23:25	77 71-83	1804	104 102-106	2/7
0.50	11:38	1:23	22:14	86 82-91	1912	107 106-108	0/7
0.56	12:59	1:20	21:24	80 79-81	1712	107 106-108	4/6
0.63	14:20	1:22	21:47	79 77-80	1721	107 106-110	8/4
0.69	15:43	1:23	22:00	83 80-85	1826	106 104-108	4/4
0.75	17:07	1:24	22:30	84 82-87	1891	102 100-106	1/4
0.81	18:35	1:28	23:29	81 78-84	1902	108 106-110	7/1
0.88	19:54	1:19	20:57	83 80-86	1738	107 104-114	2/2
0.94	21:18	1:24	22:20	92 83-101	2055	105 102-106	6/2
1.00	22:41	1:23	22:12	93 86-99	2065	107 104-114	1/1
1.06	24:05	1:24	22:20	87 85-89	1943	109 104-112	8/4
1.13	25:31	1:26	22:57	85 84-89	1951	110 106-114	1/1
1.19	26:57	1:27	23:08	84 81-89	1943	112 106-118	3/1
1.25	28:30	1:32	24:37	95 82-105	2338	102 94-118	4/1
1.31	29:49	1:19	21:02	100 97-102	2104	103 102-104	1/1
1.38	32:00	2:11	34:54	93 86-100	3246	93 84-118	0/5
1.44	34:06	2:06	33:38	95 82-109	3196	106 86-152	5/0
1.50	36:20	2:14	35:44	102 84-123	3645	107 80-118	2/3
1.56	37:46	1:27	23:08	98 88-110	2268	108 104-118	9/3
1.63	39:04	1:18	20:46	105 99-109	2181	110 106-118	2/6
1.67	40:22	1:18	29:05	92 85-103	2675	109 104-118	2/3

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 130m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	10:54	21:56	More
1km	13:43	22:05	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

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