Mon 14th Nov 2022 at 7:10am by MadWelshWoman

Run > General

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Time
1:07:29
Miles
4.02
Min/mi
16:47
Pacing
75%
WAVA
34.07
Stride(cm)
78
Cals
437
Cadence
123
BPM
108
%MHR
63.3
B/mi
1818
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 117/146bpm [1757b/mi] 109cal 4/5.76mph
2) 1m - 15:09(15:09/m) 118/141bpm [1788b/mi] 110cal 3.96/5.87mph
3) 1m - 17:49(17:49/m) 98/108bpm [1745b/mi] 106cal 3.37/3.65mph
4) 0.94m - 18:11(19:22/m) 100/115bpm [1936b/mi] 106cal 3.1/3.7mph
5) 0.08m - 1:19(16:48/m) 109/113bpm [1831b/mi] 6cal 3.57/5.43mph

15:01 15:09 17:49 18:11 1:19

Pace

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:22	97 94-101	2072	117 110-120	4/4
0.25	4:41	2:00	16:03	100 95-112	1606	126 114-234	1/2
0.38	6:01	1:20	10:43	136 115-146	1457	158 156-162	5/4
0.50	8:03	2:02	16:13	124 112-145	2011	123 114-162	6/1
0.63	9:38	1:35	12:39	135 113-144	1708	147 118-158	4/2
0.75	11:30	1:52	14:56	121 112-132	1808	134 116-158	3/5
0.88	12:54	1:24	11:15	125 122-131	1407	155 152-158	3/6
1.00	15:04	2:10	17:21	114 103-131	1978	123 106-156	0/6
1.13	16:26	1:21	10:52	129 103-140	1401	155 154-158	0/7
1.25	18:24	1:58	15:45	109 95-133	1716	129 118-248	3/4
1.38	19:46	1:22	10:58	123 97-136	1349	156 154-158	1/5
1.50	21:59	2:13	17:45	123 105-136	2184	123 108-162	6/3
1.63	23:26	1:27	11:38	126 98-141	1466	153 116-158	8/2
1.75	25:45	2:18	18:26	115 98-140	2119	111 102-116	9/3
1.88	28:00	2:15	18:01	99 94-106	1784	111 106-116	3/0
2.00	30:14	2:14	17:53	119 97-140	2129	113 108-118	4/2
2.13	32:25	2:11	17:31	101 90-108	1768	113 108-120	1/7
2.25	34:48	2:22	19:00	95 89-101	1805	114 108-118	3/5
2.38	37:09	2:21	18:47	96 89-102	1804	111 104-120	3/2
2.50	39:22	2:13	17:44	97 93-102	1719	115 112-118	6/3
2.63	41:33	2:11	17:29	99 89-104	1731	115 112-118	3/2
2.75	43:43	2:10	17:23	95 89-99	1652	115 112-118	6/4
2.88	45:54	2:11	17:28	99 94-103	1729	116 114-118	3/3
3.00	48:02	2:08	17:06	100 97-105	1711	116 114-118	2/3
3.13	50:12	2:09	17:13	104 100-109	1791	116 112-120	4/2
3.25	52:20	2:08	17:07	100 96-107	1712	117 112-118	3/5
3.38	54:25	2:05	16:41	92 80-98	1534	116 114-118	5/4
3.50	56:40	2:15	17:58	89 81-94	1598	112 106-116	1/4
3.63	58:54	2:14	17:52	103 95-109	1840	115 112-118	4/6
3.75	1:01:20	2:27	19:32	104 98-109	2032	111 94-118	6/3
3.88	1:03:31	2:11	17:29	101 97-106	1765	115 106-120	4/1
4.00	1:07:17	3:46	30:09	105 97-115	3167	106 86-112	5/4
4.02	1:07:34	17	15:47	109 108-109	1721	-	3/1

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 26m, Flat prediction 1:07:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	18:00
See your biggest climbs

Cadence

123 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.8	157	0.9	10:42	11:23
Walk	82.3	114	3.1	55:37	18:05
Still	1.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	32.77%	More
800m	6:33	13:11	34.99%	More
1km	8:10	13:08	36.51%	More
Mile	13:36	13:36	37.12%	More
5k	49:17	15:52	35.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:27	15:27	32.67
5km	51:21	16:32	34.35
5M	1:25:02	17:00	33.91
10km	1:47:04	17:14	33.74
10M	2:57:18	17:44	33.64
Half	3:56:04	18:01	33.03
20M	6:09:40	18:29	33.28
Mara	8:12:10	18:47	33.16

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