Mon 14th Nov 2022 at 7:40am by cathrobinson

Run > Easy

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Time
36:16
Miles
3.15
Min/mi
11:31
Pacing
84%
WAVA
46.52
Stride(cm)
86
Cals
318
Cadence
163
BPM
130
%MHR
72.1
B/mi
1495
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

1 comments

First easy run - not all that easy. How did I run 2 minutes per mile faster than this on Saturday??

Split Summary
===
1) 0.21m - 2:43(12:38/m) 106/156bpm [1339b/mi] 19cal
2) 1m - 10:17(10:17/m) 133/144bpm [1367b/mi] 97cal
3) 1m - 10:47(10:47/m) 138/141bpm [1488b/mi] 102cal
4) 0.55m - 6:20(11:36/m) 145/152bpm [1681b/mi] 63cal
5) 0.39m - 6:10(15:58/m) 109/151bpm [1741b/mi] 37cal

2:43 10:17 10:47 6:20 6:10

eL Bee!
You haven't recovered yet!!

Pace

13%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	101 63-139	1243	154 126-166	1/3
0.25	3:01	1:29	11:50	125 109-156	1479	167 160-170	1/2
0.38	4:14	1:13	9:46	118 103-127	1153	169 168-170	0/3
0.50	5:28	1:14	9:49	129 119-144	1266	169 168-174	0/5
0.63	6:43	1:15	9:57	127 114-133	1263	171 168-174	0/6
0.75	8:02	1:20	10:39	134 131-139	1426	169 166-174	0/6
0.88	9:17	1:14	9:55	138 136-141	1369	171 168-176	0/3
1.00	10:37	1:20	10:38	141 140-141	1500	170 168-172	3/2
1.13	11:55	1:18	10:25	141 138-142	1470	170 168-174	1/2
1.25	13:17	1:22	10:57	139 138-141	1522	170 168-172	1/1
1.38	14:36	1:19	10:36	138 136-140	1463	169 166-172	2/1
1.50	16:00	1:23	11:06	137 136-138	1521	169 168-172	2/2
1.63	17:19	1:20	10:37	137 135-139	1454	170 168-170	2/3
1.75	18:42	1:22	10:59	137 133-139	1505	169 168-170	1/2
1.88	20:03	1:21	10:49	137 136-138	1481	170 168-172	2/2
2.00	21:24	1:21	10:49	138 135-140	1492	170 168-172	3/3
2.13	22:43	1:19	10:30	139 136-140	1459	170 164-174	1/1
2.25	24:03	1:20	10:42	140 139-141	1499	170 168-172	3/3
2.38	25:26	1:23	11:07	140 138-142	1555	170 164-172	7/0
2.50	26:49	1:23	11:07	143 140-146	1589	170 164-174	8/0
2.63	28:18	1:29	11:51	148 146-150	1753	169 166-172	7/0
2.75	29:51	1:33	12:25	150 148-152	1863	166 162-170	6/0
2.88	31:49	1:58	15:43	130 113-151	2043	137 126-170	3/0
3.00	33:51	2:02	16:16	101 94-111	1643	133 126-138	0/1
3.13	35:47	1:56	15:26	100 93-105	1543	132 130-138	5/0
3.15	36:16	29	16:04	100 97-101	1607	130 126-132	1/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 36m, Flat prediction 33:50

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.1%	14:07
See your biggest climbs

Cadence

163 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	168	2.8	29:43	10:48
Walk	18.1	132	0.4	6:33	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	40.64%	More
800m	4:55	9:54	43.58%	More
1km	6:13	10:00	45.01%	More
Mile	10:15	10:15	46.55%	More
5k	35:26	11:24	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.00
5km	35:39	11:28	46.75
5M	1:04:02	12:48	42.49
10km	1:23:40	13:28	40.72
10M	2:30:16	15:02	37.37
Half	3:29:29	15:59	35.01
20M	5:52:35	17:38	32.74
Mara	8:11:33	18:46	31.11

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