Mon 14th Nov 2022 at 8:27am by fuzzy76

Run > General

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Time
47:20
Miles
4.41
Min/mi
10:44
Pacing
91%
WAVA
42.78
Stride(cm)
91
Cals
736
Cadence
164
BPM
145
%MHR
85
B/mi
1560
Asc(m)
228
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 7.09km - 47:20(6:40/km) 146/166bpm [974b/km] 736cal

47:20

Pace

17%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	111 73-130	1316	166 156-174	2/9
0.25	2:52	1:23	11:04	133 128-138	1471	162 158-166	11/16
0.38	4:23	1:31	12:06	141 138-143	1707	160 158-166	2/9
0.50	5:53	1:30	12:02	137 135-140	1648	161 156-166	4/14
0.63	7:33	1:40	13:17	144 137-149	1914	160 156-166	9/1
0.75	8:54	1:22	10:54	143 141-147	1559	164 160-168	11/0
0.88	10:15	1:20	10:44	140 138-141	1502	165 164-168	6/3
1.00	11:38	1:23	11:08	144 138-153	1603	164 160-168	3/5
1.13	13:02	1:24	11:09	148 143-154	1649	163 160-166	3/4
1.25	14:20	1:18	10:24	139 132-143	1445	166 164-170	9/3
1.38	15:37	1:17	10:20	137 136-140	1415	166 164-170	1/10
1.50	16:58	1:21	10:45	142 139-143	1527	163 160-166	1/10
1.63	18:14	1:16	10:10	138 134-142	1402	166 162-168	0/9
1.75	19:35	1:21	10:44	137 134-139	1470	165 158-170	9/15
1.88	20:55	1:21	10:45	144 140-148	1547	164 160-168	7/2
2.00	22:14	1:19	10:30	147 145-149	1545	166 158-170	5/12
2.13	23:40	1:26	11:29	147 145-148	1687	164 160-168	14/2
2.25	25:07	1:27	11:33	149 147-151	1722	162 152-170	4/4
2.38	26:28	1:21	10:51	144 140-147	1563	164 162-170	7/1
2.50	27:53	1:25	11:22	148 146-151	1682	163 156-168	5/6
2.63	29:11	1:18	10:23	147 145-149	1526	167 162-172	12/8
2.75	30:27	1:16	10:10	152 148-155	1545	166 162-170	11/5
2.88	31:51	1:24	11:09	154 151-158	1716	163 158-166	6/9
3.00	33:15	1:24	11:15	152 150-154	1709	167 164-172	11/10
3.13	34:35	1:20	10:41	151 149-152	1614	164 158-170	6/5
3.25	35:49	1:14	9:49	151 151-153	1482	168 166-170	4/4
3.38	37:00	1:11	9:26	152 148-155	1434	168 164-170	5/10
3.50	38:15	1:15	9:59	153 152-155	1528	168 166-170	11/3
3.63	39:28	1:13	9:43	154 153-156	1495	166 164-170	8/2
3.75	40:43	1:15	10:01	152 150-154	1522	166 162-170	2/13
3.88	41:56	1:13	9:43	153 152-154	1487	167 162-170	6/7
4.00	43:14	1:18	10:27	150 144-154	1568	165 162-168	9/8
4.13	44:29	1:15	10:01	153 152-154	1533	167 160-170	12/16
4.25	45:43	1:14	9:53	157 153-163	1551	165 158-170	14/5
4.38	46:54	1:10	9:23	163 161-165	1530	161 154-166	20/2
4.41	47:20	26	13:31	165 163-166	2231	159 154-162	2/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 55m, Flat prediction 46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.9%	12:31
18 5.1%	11:39
18 10.0%	10:42
14 7.9%	10:33
14 6.0%	9:59
12 10.9%	10:30
See your biggest climbs

Cadence

164 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.4	47:19	10:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.98%	More
800m	4:46	9:36	39.21%	More
1km	6:01	9:41	40.58%	More
Mile	9:51	9:51	42.25%	More
5k	32:23	10:25	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.40
5km	32:39	10:31	43.36
5M	54:04	10:49	42.59
10km	1:08:05	10:57	42.21
10M	1:52:44	11:16	42.11
Half	2:30:06	11:27	41.51
20M	3:55:03	11:45	42.00
Mara	5:12:56	11:57	42.07

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