Mon 14th Nov 2022 at 7:40am by Abi G
Cross > Strength
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Time
32:01
-
Cals
232
-
BPM
110
-
%MHR
59.7
-
B/mi
INF
-
Surface
Road
Notes & Comments
Power Abs Workouts
Warm up - 3min AMRAP
PHIIT Day 3
Level 1
As Many Reps As Possible In 8:00
8 Dumbbell Romanian Deadlift + Row
16 Russian Twists
8 Dumbbell Goblet Squats
3 Half Wall Walks (or 6 plank to downward dog toe taps)
32 Cross Country Skiers
Then 2 Rounds
:30 Max Effort Alternating Dumbbell Snatches Switching On The Floor (1 Dumbbell)
:30 Max Effort Thrusters (2 Dumbbells)
Summer Abs Day 3
10 Minute AMRAP (As Many Reps As Possible)
Level 1
- 10 Candlestick to Sit Up
- 15 Lunges or Lunge Jumps Each Side
- 15 Scissor Kicks Each Side
- 15 Planche Press to Triangle Push Ups
- 15 Toe Touches
Split Summary
===
1) 0m - 32:01(0/m) 111/146bpm [INFb/mi] 232cal
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