Mon 14th Nov 2022 at 6:29am by gseymour

Run > General

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Time
1:19:33
Miles
11.16
Min/mi
7:08
Pacing
89%
Stride(cm)
127
Cals
1285
Cadence
178
BPM
158
B/mi
1124
Asc(m)
160
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 11.16m - 1:19:33(7:08/m) 158/169bpm [1126b/mi] 1285cal

1:19:33

Pace

13%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	139 80-147	959	181 134-192	22/7
1.00	6:53	3:26	6:51	146 140-158	1001	178 172-182	6/20
1.50	10:50	3:57	7:54	156 151-162	1232	178 176-180	7/6
2.00	14:23	3:33	7:06	154 150-158	1094	177 174-182	1/10
2.50	17:50	3:28	6:56	153 147-160	1060	178 166-182	4/16
3.00	21:24	3:33 +12	7:06	152 127-160	1080	178 146-180	2/23
3.50	24:53	3:30	6:59	156 144-162	1090	177 168-180	8/4
4.00	28:46	3:53	7:45	157 150-166	1217	176 172-178	13/5
4.50	32:15	3:29	6:58	158 152-163	1100	178 176-182	4/9
5.00	35:49	3:34	7:09	159 155-162	1137	178 176-180	5/5
5.50	39:24	3:35	7:10	158 151-167	1132	177 174-180	6/13
6.00	43:00	3:36	7:12	162 158-166	1165	177 174-180	9/7
6.50	46:31	3:31	7:02	162 157-166	1138	178 176-180	5/4
7.00	50:07	3:37	7:13	160 156-166	1155	177 176-180	11/5
7.50	53:22	3:15	6:29	161 154-168	1044	179 176-180	5/16
8.00	57:13	3:52	7:43	163 157-169	1258	177 172-182	20/1
8.50	1:00:46	3:32	7:05	162 157-166	1147	177 174-182	11/4
9.00	1:04:39	3:53 +19	7:47	162 147-167	1261	179 176-196	15/6
9.50	1:08:00	3:20	6:41	161 156-166	1076	179 174-182	3/17
10.00	1:11:36	3:36	7:12	162 155-167	1166	180 176-184	18/15
10.50	1:15:32	3:56 +9	7:53	162 152-168	1276	179 176-190	24/2
11.00	1:19:02	3:30	7:00	162 155-169	1134	178 176-184	10/10
11.16	1:20:12	1:10	7:19	161 158-168	1177	180 174-186	6/5

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 66m, Flat prediction 1:17:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	7:37
24 2.2%	7:42
20 4.1%	8:06
18 2.9%	6:59
17 2.5%	7:56
12 1.7%	7:02
See your biggest climbs

Cadence

178 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	11.2	1:19:50	7:10
Walk	0.3	134	0	13	1:03:45
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	0.00%	More
800m	3:10	6:22	0.00%	More
1km	3:58	6:23	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	21:50	7:02	0.00%	More
5 miles	35:29	7:06	0.00%	More
10k	44:04	7:06	0.00%	More
10 miles	1:11:34	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:31	6:36
5M	33:58	6:48
10km	42:46	6:53
10M	1:10:49	7:05
Half	1:34:17	7:12
20M	2:27:38	7:23
Mara	3:16:34	7:30

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