Mon 14th Nov 2022 at 6:44am by chelsian

Walk > General

Follow User
0 👍

Time
23:48
Miles
1.13
Min/mi
21:04
Stride(cm)
62
Cals
155
Cadence
123
BPM
88
%MHR
51.5
B/mi
1854
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:29(21:41/m) 83/101bpm [1800b/mi] 82cal 41/68rpm
2) 0.5m - 10:20(20:29/m) 95/115bpm [1945b/mi] 73cal 44/92rpm

13:29 10:20

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	78 69-87	1710	124 120-128	0/1
0.13	2:44	1:22	21:44	80 76-86	1739	128 122-132	1/4
0.19	4:11	1:27	23:17	84 76-90	1956	122 86-128	0/3
0.25	5:36	1:25	22:34	82 78-89	1851	127 120-136	0/3
0.31	6:52	1:16	20:19	76 71-81	1544	126 122-136	1/1
0.38	8:19	1:27	23:09	77 70-82	1782	124 120-128	1/1
0.44	9:28	1:09	18:28	84 77-90	1552	122 118-124	1/0
0.50	10:51	1:23	22:12	89 86-94	1975	122 118-128	1/0
0.56	12:04	1:13	19:32	95 90-101	1855	123 120-126	3/0
0.63	13:31	1:27	23:06	89 83-98	2057	126 120-130	2/0
0.69	14:37	1:06	17:29	86 80-92	1504	123 116-128	0/2
0.75	15:59	1:22	22:00	83 77-90	1825	127 120-184	0/4
0.81	17:16	1:17	20:32	86 81-93	1765	124 122-128	1/1
0.88	18:19	1:03	16:49	90 87-94	1513	125 122-128	2/2
0.94	19:27	1:08	18:03	98 88-106	1768	119 118-120	4/0
1.00	20:45	1:18	20:44	101 96-105	2095	119 116-122	3/0
1.06	21:52	1:08	18:05	108 100-114	1953	119 116-122	3/0
1.13	23:34	1:42	27:06	104 94-115	2818	120 112-122	1/0
1.13	23:48	14	6:34:55	95 95-95	37517	-	0/0

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	19:50
See your biggest climbs

Cadence

123 (184 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	9:21	18:48	More
1km	12:01	19:20	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry