Mon 14th Nov 2022 at 5:59am by GrahamCarterGC

Run > Recovery Run

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Time
1:00:22
Miles
5.34
Min/mi
11:18
Pacing
95%
WAVA
42.50
Stride(cm)
96
Cals
723
Watts
208
Cadence
148
BPM
137
%MHR
79.8
B/mi
1543
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 120/125bpm [1402b/mi] 113cal 193/W 5.13/5.69mph
2) 1m - 11:29(11:29/m) 130/144bpm [1493b/mi] 122cal 202/W 5.23/5.62mph
3) 1m - 11:19(11:19/m) 142/149bpm [1606b/mi] 155cal 209/W 5.3/6.11mph
4) 1m - 11:07(11:07/m) 146/152bpm [1623b/mi] 149cal 211/W 5.39/5.65mph
5) 1m - 10:59(10:59/m) 143/147bpm [1571b/mi] 144cal 221/W 5.47/5.63mph
6) 0.34m - 3:47(11:10/m) 145/149bpm [1620b/mi] 40cal 213/W 5.38/5.74mph

11:41 11:29 11:19 11:07 10:59 3:47

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	117 109-121	1378	150 148-154	197 92-252	34/7
0.50	5:50	2:53	11:32	121 119-125	1395	147 146-150	185 159-205	1/12
0.75	8:48	2:58	11:54	122 118-123	1452	146 144-148	196 187-207	1/3
1.00	11:42	2:54	11:37	122 120-124	1417	147 144-150	200 179-209	2/3
1.25	14:34	2:52	11:29	122 121-124	1400	148 146-150	203 189-227	0/4
1.50	17:19	2:45	10:58	126 123-128	1382	149 146-150	206 181-225	2/4
1.75	20:20	3:01	12:05	134 125-144	1619	148 74-154	203 51-227	3/2
2.00	23:11	2:51	11:25	139 134-144	1586	148 146-150	204 192-223	1/1
2.25	26:06	2:55	11:39	144 141-146	1677	147 146-150	202 188-219	2/2
2.50	28:58	2:52	11:27	139 134-145	1592	148 146-152	206 189-239	2/2
2.75	31:48	2:50	11:20	138 133-145	1565	149 146-154	210 190-232	5/1
3.00	34:30	2:42	10:47	146 143-149	1575	149 146-152	218 170-255	4/3
3.25	37:18	2:49	11:14	144 142-147	1618	148 146-150	212 193-237	1/1
3.50	40:06	2:48	11:11	146 142-152	1633	148 146-150	214 198-242	4/2
3.75	42:51	2:45	10:58	148 145-151	1624	149 146-152	210 192-226	1/2
4.00	45:37	2:47	11:07	145 142-148	1612	148 146-150	210 198-227	3/1
4.25	48:24	2:47	11:09	141 136-145	1571	148 146-150	210 198-234	3/2
4.50	51:11	2:47	11:06	142 137-146	1576	148 146-150	213 192-240	3/4
4.75	53:56	2:45	10:59	145 142-147	1593	149 146-150	236 208-288	11/1
5.00	56:36	2:40	10:41	144 140-147	1539	149 148-150	224 207-261	6/2
5.25	59:23	2:47	11:06	145 141-149	1610	147 146-150	218 188-252	3/3
5.34	1:00:22	59	11:11	147 144-149	1644	148 146-152	200 190-215	0/3

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 33m, Flat prediction 1:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	10:56
See your biggest climbs

Power

208W (288 max)

Power Graph

Power Bands

Cadence

148 (154 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.9	150	1.4	15:03	10:56
Walk	74.7	147	4	45:07	11:23
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	31.96%	More
800m	5:22	10:47	36.46%	More
1km	6:43	10:48	37.94%	More
Mile	10:53	10:53	39.77%	More
5k	34:26	11:05	42.77%	More
5 miles	56:22	11:16	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.35
5km	34:00	10:57	43.31
5M	56:18	11:16	42.61
10km	1:10:53	11:24	42.27
10M	1:57:23	11:44	42.20
Half	2:36:17	11:56	41.62
20M	4:04:44	12:14	42.11
Mara	5:25:50	12:26	42.18

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