Mon 14th Nov 2022 at 5:56am by corned beef keith

Run > General

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Time
31:47
Miles
4.08
Min/mi
7:47
Pacing
95%
WAVA
62.90
Stride(cm)
121
Cals
342
Cadence
171
BPM
129
%MHR
75.4
B/mi
1004
Asc(m)
207
Hillscore
11
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:55(7:55/m) 119/136bpm [943b/mi] 79cal 7.57/8.68mph
2) 1m - 7:36(7:36/m) 131/141bpm [995b/mi] 87cal 7.9/8.45mph
3) 1m - 7:48(7:48/m) 127/143bpm [991b/mi] 76cal 7.69/7.97mph
4) 1m - 7:52(7:52/m) 138/146bpm [1087b/mi] 94cal 7.62/8.14mph
5) 0.08m - 35(7:24/m) 133/135bpm [985b/mi] 6cal 8.1/7.85mph

7:55 7:36 7:48 7:52 35

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	85 56-101	728	167 118-174	10/3
0.25	2:03	59	7:52	109 97-132	857	170 168-172	5/4
0.38	3:00	57	7:36	129 121-136	980	170 168-172	4/12
0.50	3:58	58	7:42	124 118-131	954	171 168-174	0/19
0.63	4:55	57	7:34	122 119-125	923	172 168-174	4/6
0.75	5:54	59	7:56	128 124-131	1014	173 170-176	11/2
0.88	6:57	1:03	8:21	130 123-136	1086	173 170-176	11/2
1.00	7:55	58	7:42	130 121-136	1002	173 172-176	6/5
1.13	8:54	59	7:54	133 131-135	1051	172 170-174	7/4
1.25	9:51	57	7:37	136 133-139	1037	173 172-174	11/4
1.38	10:46	55	7:17	134 131-138	977	172 170-174	10/6
1.50	11:43	57	7:35	130 128-135	987	172 170-174	7/15
1.63	12:40	57	7:39	130 121-141	995	172 170-174	10/5
1.75	13:36	56	7:29	131 128-136	981	172 170-174	10/10
1.88	14:34	58	7:41	129 126-130	992	171 170-174	9/6
2.00	15:30	57	7:33	127 124-130	958	171 170-172	3/13
2.13	16:29	59	7:50	127 124-128	995	171 170-174	6/11
2.25	17:26	57	7:33	124 117-129	937	171 168-176	8/8
2.38	18:25	59	7:52	124 121-128	975	171 168-174	3/13
2.50	19:22	57	7:34	125 123-127	945	170 168-172	3/16
2.63	20:18	57	7:33	126 122-128	952	172 168-174	7/7
2.75	21:21	1:03	8:21	122 116-126	1020	171 168-174	15/19
2.88	22:18	57	7:37	128 123-133	974	170 168-172	23/19
3.00	23:19	1:01	8:05	138 131-143	1115	172 170-176	38/12
3.13	24:17	59	7:51	139 136-146	1091	172 168-174	4/26
3.25	25:13	56	7:26	134 131-138	996	172 170-174	24/5
3.38	26:15	1:02	8:15	139 134-145	1146	173 170-174	11/6
3.50	27:12	57	7:37	142 140-144	1081	172 170-174	6/12
3.63	28:13	1:01	8:07	139 134-142	1129	171 168-172	10/8
3.75	29:16	1:03	8:22	140 136-142	1172	171 168-174	14/7
3.88	30:13	57	7:35	138 134-142	1047	171 168-174	5/7
4.00	31:11	58	7:46	134 132-138	1041	171 168-174	16/6
4.08	31:47	36	7:32	133 132-135	1003	171 170-174	2/6

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 66m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
37 27.7%	7:19
17 6.9%	7:30
17 6.8%	7:48
15 5.2%	8:09
13 4.0%	7:48
10 7.1%	8:34
See your biggest climbs

Cadence

171 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.1	31:44	7:47
Walk	0.2	118	0	3	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.31%	More
800m	3:44	7:30	53.79%	More
1km	4:40	7:31	55.86%	More
Mile	7:35	7:35	58.47%	More
5k	23:59	7:43	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	23:49	7:40	63.36
5M	39:26	7:53	62.40
10km	49:39	7:59	61.93
10M	1:22:12	8:13	61.87
Half	1:49:27	8:21	61.04
20M	2:51:24	8:34	61.77
Mara	3:48:11	8:43	61.87

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