Mon 14th Nov 2022 at 8:31am by Kieren

Run > General

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Time
28:26
Miles
3.08
Min/mi
9:14
Pacing
42%
WAVA
48.26
Stride(cm)
108
Cals
351
Cadence
161
BPM
147
%MHR
76
B/mi
1361
Asc(m)
227
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 142/155bpm [891b/km] 76cal
2) 1km - 5:18(5:18/km) 149/157bpm [790b/km] 67cal
3) 0.75km - 5:19(7:07/km) 128/154bpm [911b/km] 50cal
4) 1km - 3:53(3:53/km) 169/176bpm [658b/km] 61cal
5) 0.11km - 1:00(8:45/km) 162/176bpm [1418b/km] 14cal
6) 0.44km - 1:41(3:48/km) 166/179bpm [631b/km] 25cal
7) 0.1km - 1:00(10:29/km) 159/179bpm [1666b/km] 12cal
8) 0.04km - 57(21:51/km) 130/137bpm [2841b/km] 7cal
9) 0km - 1(22:38/km) 135/135bpm [3055b/km]
10) 0km - 2(30:40/km) 133/133bpm [4078b/km]
11) 0km - 3(2:33:47/km) 133/133bpm [20454b/km]
12) 0km - 4(1:11:34/km) 129/131bpm [9231b/km] 1cal
13) 0.01km - 14(28:45/km) 122/126bpm [3508b/km] 2cal
14) 0.51km - 2:37(5:11/km) 153/165bpm [792b/km] 36cal

6:17 5:18 5:19 3:53 1:00 1:41 1:00 57 1 2 3 4 14 2:37

Pin Map

0mi in 0

Pace

21%

34%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	125 93-142	1397	156 110-170	20/25
0.25	3:19	1:55	15:19	139 128-146	2128	157 100-174	7/24
0.38	4:17	58	7:45	145 136-151	1123	171 162-176	31/5
0.50	5:14	57	7:36	154 151-155	1171	172 170-176	9/16
0.63	6:16	1:02	8:16	155 154-155	1281	172 170-174	13/2
0.75	7:15	59	7:52	155 153-157	1220	171 168-174	19/1
0.88	8:22	1:07	8:57	156 152-157	1397	167 158-174	3/16
1.00	10:45	2:23 +1:10	19:05	134 111-153	2557	165 116-174	3/42
1.13	11:44	59	7:54	151 148-154	1193	174 172-176	11/2
1.25	12:46	1:02	8:13	153 152-154	1258	174 172-176	2/5
1.38	14:45	1:59	15:52	123 105-154	1951	124 110-176	5/2
1.50	16:46	2:01 +49	16:11	139 107-151	2249	166 102-176	3/6
1.63	18:13	1:26	11:32	116 102-139	1337	149 106-226	15/11
1.75	19:08	55	7:21	148 139-158	1087	175 172-184	10/4
1.88	19:54	47	6:13	165 159-169	1026	180 178-184	4/10
2.00	20:41	46	6:09	170 169-172	1046	180 176-184	5/4
2.13	21:28	48	6:22	172 170-173	1095	177 176-178	15/3
2.25	22:16	48	6:23	173 170-174	1105	177 176-180	9/9
2.38	23:21	1:05	8:40	172 158-176	1492	156 114-180	30/5
2.50	24:20	59	7:51	150 138-167	1179	152 114-190	1/19
2.63	25:06	46	6:08	174 168-179	1067	180 172-186	3/12
2.75	27:01	1:55	15:17	152 121-179	2323	130 98-176	22/1
2.88	28:46	1:45	13:58	134 116-158	1872	145 84-176	15/14
3.00	29:40	54	7:13	163 158-165	1177	174 172-176	13/35
3.08	30:24	44	9:05	161 160-164	1463	169 162-174	10/6

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 59m, Flat prediction 29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.6%	8:02
25 21.3%	11:23
24 18.2%	8:03
20 8.3%	6:24
11 6.4%	8:08
See your biggest climbs

Cadence

161 (226 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	172	2.8	22:14	7:54
Walk	25.2	113	0.3	7:39	28:32
Still	1.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	54.46%	More
800m	3:07	6:16	58.48%	More
1km	3:54	6:16	61.10%	More
Mile	6:49	6:49	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	28:42	9:14	48.22
5M	48:34	9:43	46.30
10km	1:01:45	9:56	45.43
10M	1:44:27	10:27	44.34
Half	2:20:45	10:45	43.18
20M	3:44:38	11:14	42.87
Mara	5:02:44	11:33	42.41

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