Sun 13th Nov 2022 at 12:20pm by Sdhanda

Walk > General

Follow User
0 👍

Time
39:30
Miles
1.75
Min/mi
22:34
Stride(cm)
60
Cals
155
Cadence
118
BPM
83
%MHR
48.7
B/mi
1880
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:50(22:50/m) 82/102bpm [1872b/mi] 80cal 43/123rpm
2) 0.75m - 16:40(22:08/m) 85/97bpm [1881b/mi] 75cal 37/122rpm

22:50 16:40

Pace

47%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14 +49	35:52	78 74-82	2797	111 102-116	2/14
0.13	3:37	1:23	22:03	75 71-80	1654	123 104-238	2/12
0.19	4:54	1:17 +3	20:26	71 68-74	1451	144 112-230	1/12
0.25	6:04	1:10	18:48	76 71-80	1429	126 114-240	4/4
0.31	7:11	1:07	17:49	77 74-81	1372	119 114-124	2/8
0.38	8:17	1:05	17:26	82 80-85	1429	118 116-120	2/6
0.44	9:26	1:09	18:31	81 77-85	1500	127 114-236	6/10
0.50	10:44	1:18	20:52	81 76-87	1690	118 116-126	2/8
0.56	12:22	1:38 +23	26:04	83 73-89	2163	115 110-122	3/1
0.63	14:05	1:43	27:24	84 70-100	2301	123 96-144	7/2
0.69	15:43	1:39 +9	26:20	91 84-97	2397	122 94-246	3/3
0.75	17:21	1:38 +3	26:01	85 81-91	2211	125 102-226	7/1
0.81	21:38	4:17 +2:42	1:08:26	79 76-85	5407	123 92-236	2/7
0.88	23:25	1:47 +10	28:36	84 80-88	2402	123 98-216	4/5
0.94	25:41	2:17 +15	36:25	88 82-98	3204	116 102-138	3/6
1.00	27:22	1:41	26:49	85 80-92	2280	108 94-120	3/2
1.06	29:57	2:35 +43	41:23	90 80-97	3724	127 82-236	5/3
1.13	32:42	2:45 +48	43:52	83 80-87	3641	93 82-108	1/4
1.19	34:10	1:29	23:39	85 80-89	2010	122 92-236	7/0
1.25	35:30	1:19	21:08	87 82-93	1839	106 98-114	5/8
1.31	36:44	1:14	19:47	84 81-88	1661	111 110-112	4/2
1.38	37:59	1:15	19:59	85 82-89	1699	110 106-118	6/1
1.44	39:11	1:13	19:23	84 79-92	1628	112 102-118	3/2
1.50	40:24	1:12	19:17	82 78-86	1582	110 106-112	4/0
1.56	41:37	1:13	19:34	81 78-83	1584	108 106-110	5/2
1.63	42:57	1:20	21:20	83 78-87	1770	111 104-120	8/3
1.69	44:15	1:18	20:51	86 80-91	1793	129 108-242	4/4
1.75	46:06	1:51 +36	29:32	85 81-91	2510	116 108-122	4/2
1.75	46:10	4	25:54	83 83-83	2150	116 116-116	0/0

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	19:34
See your biggest climbs

Cadence

118 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:39	19:24	More
1km	13:18	21:25	More
Mile	27:03	27:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry