Sun 13th Nov 2022 at 12:06pm by Dave W

Walk > Dog Walking

Follow User
0 👍

Time
37:00
Miles
2.00
Min/mi
18:30
Stride(cm)
79
Cals
216
Cadence
110
BPM
78
%MHR
43.6
B/mi
1451
Asc(m)
73
Surface
Beach

Notes & Comments

Alnmouth.

Split Summary
===
1) 1m - 20:22(20:22/m) 74/86bpm [1507b/mi] 108cal 50/63rpm 2.95/4.01mph
2) 1m - 16:36(16:36/m) 84/91bpm [1394b/mi] 108cal 59/62rpm 3.61/4.07mph
3) 0m - 3(21:14/m) 77/77bpm [1634b/mi] 35/57rpm 2.83/3.4mph

20:22 16:36 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	69 66-72	1649	96 90-100	0/47
0.13	3:03	1:33	24:47	74 66-77	1835	98 90-108	1/2
0.19	4:27	1:25	22:35	71 66-74	1604	97 94-104	1/7
0.25	5:58	1:31	24:17	69 63-76	1676	97 86-106	3/4
0.31	7:21	1:23	22:00	73 70-76	1607	97 96-100	6/4
0.38	8:43	1:22	21:47	72 70-75	1569	98 96-104	3/4
0.44	10:03	1:20	21:22	71 64-80	1517	97 94-102	5/2
0.50	11:22	1:20	21:16	75 73-76	1595	99 96-102	4/2
0.56	12:43	1:21	21:35	75 70-79	1618	99 96-100	6/2
0.63	14:02	1:18	20:50	72 70-75	1500	101 98-102	0/10
0.69	15:23	1:21	21:41	70 69-72	1518	101 92-110	3/3
0.75	16:24	1:01	16:22	79 73-85	1292	117 114-118	8/5
0.81	17:23	59	15:45	80 76-83	1260	119 116-124	4/2
0.88	18:24	1:01	16:13	83 81-85	1346	118 116-120	3/2
0.94	19:22	58	15:23	83 81-86	1276	121 118-124	1/4
1.00	20:21	1:00	15:54	81 76-85	1288	121 118-124	7/0
1.06	21:22	1:00	16:05	83 80-84	1335	121 120-122	1/5
1.13	22:21	1:00	15:55	83 80-86	1321	119 114-124	1/4
1.19	23:21	59	15:49	83 81-85	1313	120 118-122	1/1
1.25	24:20	59	15:52	83 80-85	1317	120 120-122	3/2
1.31	25:20	1:00	16:03	84 82-88	1349	121 118-122	3/3
1.38	26:23	1:03	16:43	85 84-86	1421	119 118-120	4/2
1.44	27:22	59	15:50	84 83-86	1330	119 118-122	0/6
1.50	28:24	1:01	16:22	86 82-89	1407	121 120-122	2/1
1.56	29:20	56	15:02	86 83-87	1292	120 118-122	3/1
1.63	30:25	1:05	17:19	85 83-87	1471	117 114-120	5/3
1.69	31:28	1:03	16:53	84 83-84	1418	117 116-118	0/5
1.75	32:32	1:03	16:53	84 80-86	1418	118 116-118	2/1
1.81	33:35	1:03	16:46	86 82-90	1442	117 114-118	4/0
1.88	34:45	1:10	18:46	86 82-88	1613	116 114-118	0/2
1.94	35:50	1:05	17:19	87 82-91	1507	116 114-118	2/1
2.00	36:57	1:07	17:52	77 70-85	1376	114 112-118	1/2
2.00	37:00	3	27:47	77 77-77	2139	100 100-100	0/0

Heart

78/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:50	15:46	More
1km	9:52	15:52	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry