Sun 13th Nov 2022 at 7:32am by geordiemum

Run > General

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Time
38:39
Miles
2.51
Min/mi
15:24
Pacing
87%
WAVA
49.04
Stride(cm)
70
Cals
262
Cadence
149
BPM
135
%MHR
78.8
B/mi
2075
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 132/147bpm [1991b/mi] 106cal 3.98/4.93mph
2) 1m - 15:33(15:33/m) 138/149bpm [2145b/mi] 103cal 3.86/5.05mph
3) 0.51m - 8:01(15:36/m) 138/150bpm [2153b/mi] 53cal 3.85/5.24mph

15:05 15:33 8:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	108 91-121	1359	131 114-138	11/2
0.25	3:28	1:53	15:05	129 120-137	1946	136 90-190	14/0
0.38	5:22	1:54	15:15	139 135-144	2121	161 92-196	11/0
0.50	7:22	2:00	16:00	138 125-144	2208	151 96-196	7/0
0.63	9:14	1:52	14:54	133 123-142	1981	164 36-192	4/0
0.75	11:20	2:06	16:49	133 126-140	2237	154 94-190	1/1
0.88	13:24	2:04	16:36	129 119-142	2141	155 94-190	0/4
1.00	15:06	1:42	13:33	145 140-147	1965	180 138-188	4/1
1.13	17:07	2:01	16:08	138 131-146	2227	153 88-190	3/2
1.25	19:10	2:03	16:26	138 135-144	2269	140 84-188	2/8
1.38	21:06	1:56	15:25	139 134-145	2144	159 86-188	1/7
1.50	23:16	2:10	17:17	131 125-141	2265	125 80-190	1/4
1.63	25:18	2:02	16:17	135 128-143	2197	161 126-192	1/4
1.75	26:57	1:39	13:13	146 143-148	1930	178 90-190	3/2
1.88	28:43	1:47	14:13	143 140-147	2032	147 92-190	0/3
2.00	30:40	1:56	15:29	137 130-143	2121	149 84-184	0/7
2.13	32:37	1:58	15:42	128 122-137	2009	141 86-190	0/5
2.25	34:35	1:58	15:40	137 129-142	2147	149 90-186	0/6
2.38	36:26	1:51	14:50	144 133-149	2136	145 90-190	9/0
2.50	38:27	2:01	16:09	142 136-149	2294	141 82-188	1/2
2.51	38:40	13	16:43	139 139-139	2325	-	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 51m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	15:26
See your biggest climbs

Cadence

149 (196 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	183	1.3	18:36	13:56
Walk	51.9	119	1.2	20:04	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	44.35%	More
800m	7:14	14:34	50.12%	More
1km	9:00	14:29	50.21%	More
Mile	15:03	15:03	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	46.55
5km	48:27	15:36	48.91
5M	1:20:15	16:03	48.84
10km	1:41:02	16:16	48.98
10M	2:47:18	16:44	49.30
Half	3:42:45	17:00	48.66
20M	5:48:49	17:26	49.99
Mara	7:44:24	17:44	50.51

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