Fri 11th Nov 2022 at 12:58pm by geordiemum

Walk > General

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Time
48:09
Miles
2.00
Min/mi
24:05
Stride(cm)
54
Cals
217
Cadence
123
BPM
99
%MHR
57.8
B/mi
2378
Asc(m)
88
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:18(25:18/m) 93/120bpm [2353b/mi] 108cal 47/79rpm 2.37/3.55mph
2) 1m - 22:48(22:48/m) 107/123bpm [2440b/mi] 109cal 56/76rpm 2.63/3.15mph
3) 0m - 3(1:11:42/m) 96/97bpm [6883b/mi] 9/58rpm 0.84/2.55mph

25:18 22:48 3

Pace

10%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	91 87-104	2007	128 126-134	68/6
0.13	2:46	1:23	22:09	84 81-87	1861	128 124-130	0/7
0.19	4:08	1:22	21:51	90 86-92	1966	129 124-132	0/3
0.25	5:12	1:04	17:08	94 87-102	1611	131 128-134	3/0
0.31	6:39	1:27	23:18	92 84-98	2144	128 118-136	0/2
0.38	8:04	1:24	22:27	101 88-118	2268	129 38-158	0/10
0.44	9:38	1:34	25:03	95 90-103	2380	125 112-132	0/5
0.50	12:18	2:41	42:51	91 84-101	3900	110 94-118	2/1
0.56	15:04	2:46	44:10	92 83-98	4063	108 92-114	2/4
0.63	16:38	1:35	25:14	87 82-92	2195	116 110-122	0/7
0.69	18:09	1:31	24:12	90 79-96	2178	114 108-122	1/5
0.75	19:40	1:30	24:05	94 89-99	2264	116 112-122	2/2
0.81	21:06	1:26	23:02	95 90-100	2188	118 116-122	9/0
0.88	22:29	1:24	22:17	96 91-100	2139	120 116-126	6/0
0.94	23:57	1:28	23:24	96 91-100	2247	120 114-124	4/0
1.00	25:18	1:20	21:27	97 90-104	2080	122 116-126	4/0
1.06	26:47	1:30	23:55	100 97-103	2392	119 110-126	0/7
1.13	28:11	1:24	22:27	103 97-110	2312	124 116-128	0/9
1.19	29:45	1:34	25:03	105 98-113	2630	120 110-130	0/5
1.25	31:12	1:26	22:59	107 101-113	2458	123 114-126	7/0
1.31	32:32	1:20	21:25	105 98-108	2249	125 122-132	10/0
1.38	33:48	1:16	20:14	97 93-101	1963	126 118-132	7/0
1.44	35:10	1:22	21:59	107 94-116	2353	123 122-128	6/0
1.50	36:39	1:29	23:38	116 105-120	2742	126 118-132	2/3
1.56	37:58	1:19	20:59	98 94-105	2057	127 122-132	8/1
1.63	39:15	1:18	20:42	100 94-112	2070	127 122-134	0/10
1.69	40:54	1:38	26:15	116 112-119	3044	122 110-126	1/2
1.75	42:16	1:23	22:05	113 107-117	2496	123 112-132	7/0
1.81	43:36	1:20	21:14	119 116-122	2526	124 122-128	4/1
1.88	44:56	1:20	21:18	121 116-123	2578	125 122-130	3/0
1.94	46:22	1:26	22:53	106 100-114	2425	125 106-132	2/4
2.00	52:12	5:50 +4:06	1:33:17	97 91-103	9049	122 100-152	9/12
2.00	56:08	3:56 +3:53	943:31:55	97 96-97	5491356	-	0/0

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.8%	23:01
28 6.2%	23:31
15 3.2%	22:27
11 7.8%	22:56
See your biggest climbs

Cadence

123 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:55	21:57	More
1km	13:38	21:57	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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