Mon 14th Nov 2022 at 8:25am by PhatButFit

Walk > General

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Time
21:21
Miles
1.17
Min/mi
18:15
Stride(cm)
71
Cals
134
Cadence
124
BPM
101
%MHR
52.7
B/mi
1837
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:55(11:55/km) 100/113bpm [1191b/km] 74cal 55/66rpm 5.04/6.21kmph
2) 0.88km - 9:26(10:42/km) 101/110bpm [1081b/km] 60cal 60/65rpm 5.61/6.28kmph

11:55 9:26

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	94 91-98	2029	116 112-124	4/6
0.13	2:29	1:08	18:15	98 95-100	1789	126 122-128	1/2
0.19	3:34	1:05	17:18	103 96-106	1782	124 122-128	1/1
0.25	4:34	1:00	15:57	98 94-104	1564	125 124-128	0/2
0.31	5:40	1:06	17:42	100 95-104	1770	124 116-128	1/0
0.38	6:43	1:02	16:34	105 101-107	1740	124 122-128	3/0
0.44	7:49	1:06	17:38	107 101-111	1887	121 120-124	1/1
0.50	9:50	2:01	32:14	100 91-107	3224	126 122-128	1/3
0.56	10:56	1:07	17:48	105 100-112	1870	124 124-126	0/3
0.63	11:57	1:01	16:16	99 97-103	1611	126 124-132	1/9
0.69	12:58	1:01	16:09	99 96-101	1599	126 124-128	3/16
0.75	13:58	1:00	16:02	99 96-101	1587	126 124-130	0/8
0.81	15:05	1:07	17:54	101 97-108	1808	125 120-128	0/5
0.88	16:09	1:03	16:56	107 105-109	1811	126 124-128	5/3
0.94	17:10	1:01	16:14	100 97-106	1624	125 124-128	0/8
1.00	18:10	1:01	16:11	97 95-98	1570	126 124-126	1/6
1.06	19:10	59	15:50	95 92-98	1504	126 124-128	9/2
1.13	20:16	1:06	17:44	101 93-110	1791	122 118-126	0/6
1.17	21:21	1:05	24:38	107 102-109	2636	116 96-124	0/5

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:10	16:25	More
1km	10:15	16:30	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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