Sun 13th Nov 2022 at 5:59pm by geordiegirl

Walk > General

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Time
12:11
Miles
0.54
Min/mi
22:34
Stride(cm)
68
Cals
56
Cadence
106
BPM
101
%MHR
59.1
B/mi
2282
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 12:11(22:27/m) 100/122bpm [2245b/mi] 56cal 47/64rpm

12:11

Pin Map

0mi in 0

Pace

46%

11%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	98 89-105	1997	105 98-112	4/3
0.13	2:37	1:21	21:36	101 95-114	2182	109 104-114	2/2
0.19	3:47	1:10	18:40	119 114-122	2221	107 104-110	4/0
0.25	4:55	1:08	18:08	119 114-121	2158	109 104-112	4/0
0.31	3:15:16	3:10:21 +3:14:17	50:45:29	101 88-114	307594	103 94-112	2/2
0.38	3:22:22	7:06	1:53:42	86 82-93	9778	102 98-106	1/4
0.44	3:24:00	1:37	25:56	90 87-93	2334	103 100-128	0/5
0.50	3:25:59	1:59 +33	31:45	94 91-100	2984	107 82-118	1/1
0.54	3:27:00	1:01	23:59	105 95-113	2519	103 98-108	2/0

Heart

101/122max

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BPM
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Elevation

Asc 9m, Range 9m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

106 (128 max) Stride Length: 68cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	3:23:14	6:48:50	More

Predictions

Dist	Time	Per Mile

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