Sun 13th Nov 2022 at 10:12am by paulcook

Run > Warm Up

Saltergate Gallows

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Time
9:46
Miles
1.05
Min/mi
9:18
Pacing
72%
WAVA
44.38
Stride(cm)
109
Cals
135
Cadence
159
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:16(0/m)
2) 0m - 29(0/m)

9:16 29

Pace

47%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	148 80-168	5/0
0.13	1:13	37	9:59	151 80-174	4/0
0.19	1:51	38	10:01	160 154-170	6/0
0.25	2:26	35	9:17	161 156-176	6/0
0.31	3:02	36	9:40	161 156-174	4/1
0.38	3:36	34	9:07	163 158-176	2/0
0.44	4:09	33	8:51	161 156-174	1/1
0.50	5:17	1:07	17:58	143 94-172	0/2
0.56	5:47	31	8:11	165 156-186	3/0
0.63	6:17	30	7:58	166 156-186	0/2
0.69	6:44	27	7:10	165 160-178	0/1
0.75	7:14	30	8:03	162 160-178	0/6
0.81	7:45	30	8:08	161 152-172	1/8
0.88	8:14	29	7:44	161 154-172	0/6
0.94	8:43	29	7:51	164 156-180	0/8
1.00	9:15	32	8:29	163 154-180	0/8
1.05	9:44	29	9:15	160 154-172	2/4

Elevation

Asc 27m, Range 41m, Flat prediction 8:27

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	10:40
See your biggest climbs

Cadence

159 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	161	1	8:59	8:44
Walk	2.9	93	0	17	12:01
Still	4.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.57%	More
800m	3:46	7:34	48.87%	More
1km	5:32	8:55	43.33%	More
Mile	9:13	9:13	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.25
5km	30:51	9:56	45.20
5M	51:04	10:13	44.38
10km	1:04:18	10:21	43.98
10M	1:46:29	10:39	43.85
Half	2:21:46	10:49	43.22
20M	3:42:01	11:06	43.73
Mara	4:55:35	11:17	43.80

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