Mon 14th Nov 2022 at 7:25am by PhatButFit

Walk > General

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Time
31:12
Miles
1.34
Min/mi
23:17
Stride(cm)
56
Cals
168
Cadence
123
BPM
98
%MHR
51.5
B/mi
2291
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:18(14:18/km) 99/108bpm [1415b/km] 81cal 41/66rpm 4.2/6.62kmph
2) 1km - 14:20(14:20/km) 97/109bpm [1391b/km] 75cal 45/65rpm 4.18/5.88kmph
3) 0.15km - 2:34(17:12/km) 106/117bpm [1823b/km] 12cal 23/64rpm 3.49/5.98kmph

14:18 14:20 2:34

Pace

12%

19%

23%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:56	97 93-100	2224	120 98-128	8/2
0.13	2:39	1:13	19:35	99 95-106	1939	126 124-128	3/0
0.19	4:31	1:52	29:49	100 95-106	2981	118 96-128	2/2
0.25	5:51	1:20	21:13	101 97-107	2143	125 116-132	1/2
0.31	7:11	1:20	21:27	97 91-101	2080	124 120-128	1/1
0.38	8:28	1:17	20:37	94 89-98	1938	124 110-126	1/1
0.44	10:08	1:39	26:25	98 92-103	2589	121 92-126	2/0
0.50	11:50	1:43	27:24	99 96-104	2712	121 114-124	4/0
0.56	13:06	1:16	20:10	100 95-108	2017	125 124-130	1/0
0.63	14:22	1:16	20:18	99 93-103	2010	127 124-130	0/1
0.69	15:30	1:08	18:03	102 93-109	1841	126 124-128	0/2
0.75	16:44	1:14	19:47	99 97-103	1959	123 118-128	1/0
0.81	18:05	1:21	21:40	99 94-104	2145	124 118-128	0/0
0.88	19:45	1:40	26:41	93 88-97	2481	125 120-128	0/6
0.94	21:44	1:59	31:44	96 91-102	3046	125 122-126	0/1
1.00	23:15	1:31	24:19	96 93-100	2335	121 116-126	0/2
1.06	24:34	1:19	21:03	97 92-101	2042	122 118-128	1/1
1.13	25:53	1:19	21:01	96 92-99	2018	124 124-126	0/1
1.19	27:14	1:21	21:34	95 91-97	2049	123 116-126	1/1
1.25	28:46	1:32	24:35	99 88-117	2433	120 112-124	1/1
1.31	30:27	1:41	26:57	105 100-114	2830	125 118-128	2/1
1.33	31:11	44	32:49	104 102-105	3413	119 114-124	1/1

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:40	21:27	More
1km	13:22	21:31	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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