Sun 13th Nov 2022 at 7:58am by H2O
Run > General
-
Time
1:07:58
-
Miles
6.21
-
Min/mi
10:57
-
Pacing
77%
-
WAVA
53.15
-
Stride(cm)
81
-
Cals
589
-
Cadence
182
-
Asc(m)
291
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 61cal 9.47/10.04kmph
2) 1km - 6:28(6:28/km) 62cal 9.28/9.54kmph
3) 1km - 6:28(6:28/km) 62cal 9.27/9.44kmph
4) 1km - 6:27(6:27/km) 62cal 9.29/9.61kmph
5) 1km - 8:05(8:05/km) 52cal 7.43/9.61kmph
6) 1km - 7:47(7:47/km) 51cal 7.7/8.2kmph
7) 1km - 7:31(7:31/km) 58cal 7.98/10.52kmph
8) 1km - 6:07(6:07/km) 62cal 9.8/11.15kmph
9) 1km - 6:22(6:22/km) 57cal 9.43/10.21kmph
10) 1km - 6:22(6:22/km) 62cal 9.44/10.61kmph
6:20 6:28 6:28 6:27 8:05 7:47 7:31 6:07 6:22 6:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
178 120-184 |
0/0 |
0.50 |
5:05 |
2:32 |
10:10 |
184 180-186 |
0/0 |
0.75 |
7:40 |
2:35 |
10:20 |
185 182-188 |
0/0 |
1.00 |
10:18 |
2:38 |
10:31 |
185 184-186 |
0/0 |
1.25 |
12:54 |
2:35 |
10:21 |
185 182-188 |
0/0 |
1.50 |
15:30 |
2:36 |
10:25 |
185 184-188 |
0/0 |
1.75 |
18:06 |
2:36 |
10:24 |
184 182-186 |
0/0 |
2.00 |
20:42 |
2:36 |
10:26 |
185 182-186 |
0/0 |
2.25 |
23:19 |
2:36 |
10:25 |
183 180-186 |
0/0 |
2.50 |
25:54 |
2:35 |
10:21 |
185 182-186 |
0/0 |
2.75 |
28:29 |
2:36 |
10:23 |
184 176-188 |
147/0 |
3.00 |
33:37 |
5:08 +1:22
|
20:31 |
175 154-186 |
5/7 |
3.25 |
37:07 |
3:30 |
13:58 |
167 98-186 |
45/16 |
3.50 |
40:10 |
3:04 |
12:15 |
188 182-190 |
21/24 |
3.75 |
43:16 |
3:05 |
12:21 |
185 182-188 |
19/36 |
4.00 |
46:27 |
3:11 |
12:44 |
179 114-184 |
0/8 |
4.25 |
49:23 |
2:56 |
11:46 |
173 112-184 |
83/19 |
4.50 |
51:50 |
2:27 |
9:47 |
184 180-190 |
20/58 |
4.75 |
54:24 |
2:34 |
10:16 |
185 174-188 |
6/27 |
5.00 |
56:58 |
2:34 |
10:17 |
188 178-190 |
24/18 |
5.25 |
59:36 |
2:38 |
10:30 |
184 182-186 |
25/17 |
5.50 |
1:02:02 |
2:26 |
9:45 |
184 180-186 |
17/15 |
5.75 |
1:04:30 |
2:28 |
9:53 |
182 178-184 |
18/21 |
6.00 |
1:07:03 |
2:33 |
10:11 |
183 174-188 |
13/34 |
6.21 |
1:09:27 |
2:24 +6
|
11:16 |
180 170-184 |
29/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
77 47.2% |
11:12
|
43 20.9% |
16:02
|
22 14.6% |
13:13
|
17 14.6% |
14:00
|
17 13.5% |
9:41
|
15 12.1% |
11:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
183 |
6.2 |
1:07:15 |
10:54 |
Walk |
3.2 |
112 |
0 |
2:12 |
48:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
44.63% |
More |
800m |
4:47 |
9:37 |
47.95% |
More |
1km |
6:04 |
9:45 |
49.18% |
More |
Mile |
10:00 |
10:00 |
50.44% |
More |
5k |
34:12 |
11:00 |
51.58% |
More |
5 miles |
56:41 |
11:20 |
50.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
51.42 |
5km |
32:37 |
10:30 |
54.07 |
5M |
54:01 |
10:48 |
53.38 |
10km |
1:08:01 |
10:57 |
53.11 |
10M |
1:52:37 |
11:16 |
52.96 |
Half |
2:29:57 |
11:27 |
52.01 |
20M |
3:54:48 |
11:44 |
52.40 |
Mara |
5:12:37 |
11:56 |
52.21 |
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