Sun 13th Nov 2022 at 7:58am by H2O

Run > General

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Time
1:07:58
Miles
6.21
Min/mi
10:57
Pacing
77%
WAVA
53.15
Stride(cm)
81
Cals
589
Cadence
182
Asc(m)
291
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 61cal 9.47/10.04kmph
2) 1km - 6:28(6:28/km) 62cal 9.28/9.54kmph
3) 1km - 6:28(6:28/km) 62cal 9.27/9.44kmph
4) 1km - 6:27(6:27/km) 62cal 9.29/9.61kmph
5) 1km - 8:05(8:05/km) 52cal 7.43/9.61kmph
6) 1km - 7:47(7:47/km) 51cal 7.7/8.2kmph
7) 1km - 7:31(7:31/km) 58cal 7.98/10.52kmph
8) 1km - 6:07(6:07/km) 62cal 9.8/11.15kmph
9) 1km - 6:22(6:22/km) 57cal 9.43/10.21kmph
10) 1km - 6:22(6:22/km) 62cal 9.44/10.61kmph

6:20 6:28 6:28 6:27 8:05 7:47 7:31 6:07 6:22 6:22

Pace

23%

11%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	178 120-184	0/0
0.50	5:05	2:32	10:10	184 180-186	0/0
0.75	7:40	2:35	10:20	185 182-188	0/0
1.00	10:18	2:38	10:31	185 184-186	0/0
1.25	12:54	2:35	10:21	185 182-188	0/0
1.50	15:30	2:36	10:25	185 184-188	0/0
1.75	18:06	2:36	10:24	184 182-186	0/0
2.00	20:42	2:36	10:26	185 182-186	0/0
2.25	23:19	2:36	10:25	183 180-186	0/0
2.50	25:54	2:35	10:21	185 182-186	0/0
2.75	28:29	2:36	10:23	184 176-188	147/0
3.00	33:37	5:08 +1:22	20:31	175 154-186	5/7
3.25	37:07	3:30	13:58	167 98-186	45/16
3.50	40:10	3:04	12:15	188 182-190	21/24
3.75	43:16	3:05	12:21	185 182-188	19/36
4.00	46:27	3:11	12:44	179 114-184	0/8
4.25	49:23	2:56	11:46	173 112-184	83/19
4.50	51:50	2:27	9:47	184 180-190	20/58
4.75	54:24	2:34	10:16	185 174-188	6/27
5.00	56:58	2:34	10:17	188 178-190	24/18
5.25	59:36	2:38	10:30	184 182-186	25/17
5.50	1:02:02	2:26	9:45	184 180-186	17/15
5.75	1:04:30	2:28	9:53	182 178-184	18/21
6.00	1:07:03	2:33	10:11	183 174-188	13/34
6.21	1:09:27	2:24 +6	11:16	180 170-184	29/9

Elevation

Asc 291m, Range 213m, Flat prediction 1:06:56

Elevation Graph

Biggest Climbs (m)	Min/mi
77 47.2%	11:12
43 20.9%	16:02
22 14.6%	13:13
17 14.6%	14:00
17 13.5%	9:41
15 12.1%	11:34
See your biggest climbs

Cadence

182 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	183	6.2	1:07:15	10:54
Walk	3.2	112	0	2:12	48:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	44.63%	More
800m	4:47	9:37	47.95%	More
1km	6:04	9:45	49.18%	More
Mile	10:00	10:00	50.44%	More
5k	34:12	11:00	51.58%	More
5 miles	56:41	11:20	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	51.42
5km	32:37	10:30	54.07
5M	54:01	10:48	53.38
10km	1:08:01	10:57	53.11
10M	1:52:37	11:16	52.96
Half	2:29:57	11:27	52.01
20M	3:54:48	11:44	52.40
Mara	5:12:37	11:56	52.21

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