Sat 12th Nov 2022 at 11:38am by Donalf

Walk > General

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Time
44:34
Miles
2.02
Min/mi
22:04
Cals
352
BPM
92
%MHR
48.6
B/mi
2037
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 44:34(22:06/m) 92/109bpm [2033b/mi] 352cal 2.72/5.85mph

44:34

Pace

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:25	1:25	22:46	89 82-98	2026	0/1
0.13	2:47	1:22	21:46	94 92-98	2047	1/0
0.19	4:06	1:19	20:59	90 88-92	1889	1/0
0.25	5:28	1:22	21:50	89 86-92	1943	0/0
0.31	6:52	1:25	22:37	89 87-90	2013	2/1
0.38	8:11	1:18	20:55	98 93-100	2050	4/0
0.44	9:37	1:27	23:06	92 88-97	2126	2/0
0.50	11:09	1:31	24:24	85 82-88	2074	0/2
0.56	12:30	1:21	21:41	92 84-100	1995	4/0
0.63	14:55	2:24	38:29	93 84-98	3580	4/0
0.69	16:54	1:59	31:45	93 82-102	2953	8/0
0.75	18:20	1:26	23:01	98 91-107	2255	8/0
0.81	19:44	1:24	22:17	100 96-103	2229	5/0
0.88	20:58	1:15	19:56	96 92-101	1914	5/0
0.94	22:17	1:19	20:57	99 92-103	2074	3/1
1.00	23:31	1:15	19:52	92 88-94	1828	0/3
1.06	24:49	1:18	20:47	88 84-94	1829	0/7
1.13	26:06	1:17	20:27	93 89-98	1903	2/2
1.19	27:28	1:22	21:46	96 91-100	2090	2/0
1.25	28:54	1:26	22:58	101 94-109	2320	7/0
1.31	31:23	2:29	39:42	98 90-105	3890	2/0
1.38	33:46	2:23	38:07	91 88-94	3469	1/0
1.44	35:12	1:26	22:56	93 90-100	2133	5/0
1.50	36:28	1:17	20:26	101 98-103	2063	5/0
1.56	37:57	1:29	23:45	94 85-101	2233	1/1
1.63	39:42	1:45	27:52	87 83-90	2425	0/1
1.69	41:00	1:18	20:52	86 83-91	1794	0/0
1.75	42:22	1:22	21:58	94 90-99	2065	1/0
1.81	43:39	1:16	20:24	88 85-91	1795	0/0
1.88	44:52	1:13	19:36	90 87-93	1764	0/4
1.94	46:08	1:15	20:06	85 82-88	1708	0/3
2.00	48:13	2:06	33:29	87 83-93	2913	2/2
2.02	48:59	46	44:29	87 85-88	3871	0/0

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.5%	25:25
25 3.4%	26:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:22	20:52	More
1km	13:35	21:52	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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