Sun 13th Nov 2022 at 6:40pm by kstuart

Run > Recovery Run

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Time
1:08:53
Miles
6.85
Min/mi
10:03
Pacing
82%
WAVA
45.87
Stride(cm)
93
Cals
839
Cadence
172
BPM
139
%MHR
77.4
B/mi
1402
Asc(m)
697
Hillscore
30
Surface
Road

Notes & Comments

11:10 9:42 9:45 10:16 9:55 10:03 8:01

Pin Map

0mi in 0

Pace

34%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:50	105 89-126	1663	134 112-180	79/21
0.50	6:26	2:29	9:55	129 125-133	1280	176 170-180	18/35
0.75	8:58	2:31	10:05	126 124-128	1271	174 164-182	27/19
1.00	11:11	2:13	8:53	133 128-137	1182	175 170-182	9/57
1.25	13:36	2:25	9:41	138 136-141	1336	175 168-182	41/15
1.50	15:43	2:07	8:28	139 137-142	1177	175 170-182	10/15
1.75	18:10	2:26	9:46	140 133-142	1367	172 134-180	27/9
2.00	20:53	2:43	10:52	137 129-144	1489	175 164-182	40/9
2.25	23:16	2:23	9:33	144 143-146	1375	176 170-184	11/49
2.50	25:43	2:28	9:51	144 143-146	1417	176 166-182	25/34
2.75	28:14	2:30	10:01	143 142-145	1433	173 166-184	24/33
3.00	30:39	2:25	9:39	143 140-148	1380	175 164-182	37/33
3.25	33:01	2:23	9:31	146 145-147	1390	176 172-180	39/39
3.50	35:52	2:51	11:23	145 143-148	1651	172 114-180	29/28
3.75	38:27	2:35	10:18	150 147-151	1546	175 170-182	19/14
4.00	40:54	2:27	9:49	146 143-148	1433	173 158-180	24/12
4.25	43:30	2:36	10:24	141 137-145	1467	175 168-182	10/15
4.50	45:58	2:28	9:52	144 141-145	1422	175 164-180	30/23
4.75	48:30	2:31	10:06	143 142-145	1444	174 164-182	24/18
5.00	50:48	2:19	9:14	142 140-145	1312	174 168-178	36/34
5.25	53:23	2:35	10:18	146 144-148	1504	176 172-182	10/29
5.50	55:54	2:31	10:05	146 144-148	1471	177 174-182	17/22
5.75	58:26	2:32	10:09	146 143-148	1483	175 164-182	40/4
6.00	1:00:52	2:26	9:43	141 138-145	1370	176 164-186	25/44
6.25	1:03:10	2:18	9:12	147 143-152	1354	179 174-182	23/20
6.50	1:05:30	2:20	9:21	149 147-152	1394	179 170-196	25/51
6.75	1:07:57	2:27	9:48	148 142-151	1450	175 162-180	13/24
6.85	1:08:53	56	9:14	142 138-147	1310	177 172-182	16/12

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 697m, Range 87m, Flat prediction 1:10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
43 17.2%	10:35
30 27.1%	9:02
26 20.4%	9:50
24 10.2%	10:07
22 9.8%	9:16
22 13.1%	8:54
See your biggest climbs

Cadence

172 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	6.7	1:05:49	9:50
Walk	4.3	122	0.2	2:56	19:16
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.94%	More
800m	4:27	8:57	41.69%	More
1km	5:33	8:56	43.61%	More
Mile	9:10	9:10	45.08%	More
5k	30:10	9:43	46.58%	More
5 miles	49:18	9:52	46.33%	More
10k	1:01:03	9:50	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	27:45	8:56	50.63
5M	47:58	9:36	47.62
10km	1:01:35	9:55	46.29
10M	1:46:26	10:39	44.23
Half	2:25:11	11:05	42.56
20M	3:56:11	11:49	41.45
Mara	5:22:12	12:18	40.52

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