Sun 13th Nov 2022 at 5:03pm by PAJ89
Run > General
-
Time
1:29:45
-
Miles
11.01
-
Min/mi
8:09
-
Pacing
89%
-
WAVA
54.00
-
Stride(cm)
104
-
Cals
1007
-
Cadence
190
-
BPM
125
-
%MHR
65.5
-
B/mi
1015
-
Asc(m)
117
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 112/123bpm [989b/mi] 91cal
2) 1m - 8:05(8:05/m) 123/130bpm [995b/mi] 90cal
3) 1m - 7:39(7:39/m) 125/132bpm [957b/mi] 86cal
4) 1m - 7:41(7:41/m) 128/135bpm [983b/mi] 86cal
5) 1m - 7:34(7:34/m) 127/131bpm [961b/mi] 82cal
6) 1m - 7:55(7:55/m) 127/131bpm [1005b/mi] 86cal
7) 1m - 8:19(8:19/m) 125/131bpm [1040b/mi] 91cal
8) 1m - 8:27(8:27/m) 125/133bpm [1056b/mi] 100cal
9) 1m - 8:21(8:21/m) 126/132bpm [1053b/mi] 99cal
10) 1m - 8:01(8:01/m) 129/136bpm [1034b/mi] 96cal
11) 1m - 8:50(8:50/m) 128/140bpm [1132b/mi] 100cal
12) 0.01m - 2(4:31/m) 130/130bpm [587b/mi]
8:50 8:05 7:39 7:41 7:34 7:55 8:19 8:27 8:21 8:01 8:50 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:10 |
104 61-115 |
953 |
188 180-196 |
4/2 |
1.00 |
8:49 |
4:15 |
8:29 |
117 110-122 |
993 |
189 94-204 |
5/5 |
1.50 |
12:49 |
3:59 |
7:59 |
121 114-125 |
966 |
188 184-192 |
9/2 |
2.00 |
16:55 |
4:06 |
8:12 |
124 121-129 |
1016 |
188 182-194 |
4/0 |
2.50 |
20:51 |
3:56 |
7:52 |
126 122-132 |
992 |
188 182-192 |
17/3 |
3.00 |
24:34 |
3:43 |
7:26 |
124 120-128 |
922 |
191 186-194 |
1/8 |
3.50 |
28:25 |
3:51 |
7:43 |
127 124-132 |
979 |
191 186-196 |
4/3 |
4.00 |
32:15 |
3:49 |
7:39 |
129 123-135 |
986 |
189 186-198 |
6/10 |
4.50 |
35:54 |
3:40 |
7:19 |
126 122-130 |
923 |
193 184-210 |
2/16 |
5.00 |
39:49 |
3:55 |
7:49 |
128 124-131 |
1001 |
187 184-190 |
3/3 |
5.50 |
43:48 |
3:59 |
7:58 |
128 124-131 |
1019 |
186 110-194 |
5/5 |
6.00 |
47:44 |
3:56 |
7:52 |
126 123-129 |
991 |
188 184-198 |
4/7 |
6.50 |
52:06 |
4:22 |
8:44 |
122 102-130 |
1065 |
190 178-198 |
3/5 |
7.00 |
56:03 |
3:58 |
7:55 |
127 124-129 |
1006 |
191 186-194 |
6/5 |
7.50 |
1:00:23 |
4:20 |
8:40 |
124 109-132 |
1075 |
182 112-198 |
13/1 |
8.00 |
1:04:30 |
4:07 |
8:13 |
126 119-133 |
1036 |
192 184-198 |
5/7 |
8.50 |
1:08:49 |
4:19 |
8:38 |
126 120-132 |
1088 |
184 100-200 |
6/7 |
9.00 |
1:12:51 |
4:02 |
8:05 |
127 124-132 |
1026 |
194 190-202 |
3/4 |
9.50 |
1:16:49 |
3:57 |
7:55 |
129 124-136 |
1021 |
194 190-200 |
8/3 |
10.00 |
1:20:52 |
4:03 |
8:06 |
129 125-131 |
1046 |
194 190-200 |
24/2 |
10.50 |
1:25:36 |
4:44 |
9:28 |
133 127-140 |
1259 |
194 184-200 |
15/10 |
11.00 |
1:29:42 |
4:06 |
8:12 |
122 115-131 |
1001 |
196 190-212 |
8/22 |
11.01 |
1:29:45 |
3 |
7:56 |
130 130-130 |
1032 |
190 190-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
190 |
11 |
1:29:03 |
8:07 |
Walk |
0.6 |
109 |
0 |
33 |
16:58 |
Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
42.23% |
More |
800m |
3:37 |
7:16 |
46.67% |
More |
1km |
4:34 |
7:21 |
48.35% |
More |
Mile |
7:28 |
7:28 |
51.13% |
More |
5k |
23:40 |
7:37 |
54.65% |
More |
5 miles |
38:49 |
7:46 |
54.50% |
More |
10k |
48:56 |
7:52 |
54.14% |
More |
10 miles |
1:20:44 |
8:04 |
54.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
57.06 |
5km |
22:49 |
7:21 |
56.68 |
5M |
38:12 |
7:38 |
55.37 |
10km |
48:19 |
7:47 |
54.82 |
10M |
1:20:52 |
8:05 |
54.20 |
Half |
1:48:20 |
8:16 |
53.17 |
20M |
2:51:15 |
8:34 |
53.30 |
Mara |
3:49:22 |
8:45 |
53.06 |
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