Sun 13th Nov 2022 at 5:03pm by PAJ89

Run > General

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Time
1:29:45
Miles
11.01
Min/mi
8:09
Pacing
89%
WAVA
54.00
Stride(cm)
104
Cals
1007
Cadence
190
BPM
125
%MHR
65.5
B/mi
1015
Asc(m)
117
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 112/123bpm [989b/mi] 91cal
2) 1m - 8:05(8:05/m) 123/130bpm [995b/mi] 90cal
3) 1m - 7:39(7:39/m) 125/132bpm [957b/mi] 86cal
4) 1m - 7:41(7:41/m) 128/135bpm [983b/mi] 86cal
5) 1m - 7:34(7:34/m) 127/131bpm [961b/mi] 82cal
6) 1m - 7:55(7:55/m) 127/131bpm [1005b/mi] 86cal
7) 1m - 8:19(8:19/m) 125/131bpm [1040b/mi] 91cal
8) 1m - 8:27(8:27/m) 125/133bpm [1056b/mi] 100cal
9) 1m - 8:21(8:21/m) 126/132bpm [1053b/mi] 99cal
10) 1m - 8:01(8:01/m) 129/136bpm [1034b/mi] 96cal
11) 1m - 8:50(8:50/m) 128/140bpm [1132b/mi] 100cal
12) 0.01m - 2(4:31/m) 130/130bpm [587b/mi]

8:50 8:05 7:39 7:41 7:34 7:55 8:19 8:27 8:21 8:01 8:50 2

Pace

11%

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	104 61-115	953	188 180-196	4/2
1.00	8:49	4:15	8:29	117 110-122	993	189 94-204	5/5
1.50	12:49	3:59	7:59	121 114-125	966	188 184-192	9/2
2.00	16:55	4:06	8:12	124 121-129	1016	188 182-194	4/0
2.50	20:51	3:56	7:52	126 122-132	992	188 182-192	17/3
3.00	24:34	3:43	7:26	124 120-128	922	191 186-194	1/8
3.50	28:25	3:51	7:43	127 124-132	979	191 186-196	4/3
4.00	32:15	3:49	7:39	129 123-135	986	189 186-198	6/10
4.50	35:54	3:40	7:19	126 122-130	923	193 184-210	2/16
5.00	39:49	3:55	7:49	128 124-131	1001	187 184-190	3/3
5.50	43:48	3:59	7:58	128 124-131	1019	186 110-194	5/5
6.00	47:44	3:56	7:52	126 123-129	991	188 184-198	4/7
6.50	52:06	4:22	8:44	122 102-130	1065	190 178-198	3/5
7.00	56:03	3:58	7:55	127 124-129	1006	191 186-194	6/5
7.50	1:00:23	4:20	8:40	124 109-132	1075	182 112-198	13/1
8.00	1:04:30	4:07	8:13	126 119-133	1036	192 184-198	5/7
8.50	1:08:49	4:19	8:38	126 120-132	1088	184 100-200	6/7
9.00	1:12:51	4:02	8:05	127 124-132	1026	194 190-202	3/4
9.50	1:16:49	3:57	7:55	129 124-136	1021	194 190-200	8/3
10.00	1:20:52	4:03	8:06	129 125-131	1046	194 190-200	24/2
10.50	1:25:36	4:44	9:28	133 127-140	1259	194 184-200	15/10
11.00	1:29:42	4:06	8:12	122 115-131	1001	196 190-212	8/22
11.01	1:29:45	3	7:56	130 130-130	1032	190 190-190	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 52m, Flat prediction 1:28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	9:36
19 1.7%	8:10
14 1.4%	8:40
See your biggest climbs

Cadence

190 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	190	11	1:29:03	8:07
Walk	0.6	109	0	33	16:58
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.23%	More
800m	3:37	7:16	46.67%	More
1km	4:34	7:21	48.35%	More
Mile	7:28	7:28	51.13%	More
5k	23:40	7:37	54.65%	More
5 miles	38:49	7:46	54.50%	More
10k	48:56	7:52	54.14%	More
10 miles	1:20:44	8:04	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.06
5km	22:49	7:21	56.68
5M	38:12	7:38	55.37
10km	48:19	7:47	54.82
10M	1:20:52	8:05	54.20
Half	1:48:20	8:16	53.17
20M	2:51:15	8:34	53.30
Mara	3:49:22	8:45	53.06

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Nutrition
Notes