Sun 13th Nov 2022 at 7:48am by DTB

Run > General
  • Time
    5:50:39
  • Miles
    29.74
  • Min/mi
    11:47
  • Pacing
    84%
  • WAVA
    44.19
  • Stride(cm)
    91
  • Cals
    3537
  • Cadence
    149
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1655
  • Asc(m)
    656
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 127/153bpm [800b/km] 68cal
2) 1km - 6:22(6:22/km) 148/162bpm [943b/km] 79cal
3) 1km - 6:34(6:34/km) 134/145bpm [881b/km] 73cal
4) 1km - 6:30(6:30/km) 137/144bpm [889b/km] 74cal
5) 1km - 6:15(6:15/km) 138/143bpm [862b/km] 69cal
6) 1km - 6:35(6:35/km) 141/151bpm [929b/km] 76cal
7) 1km - 6:28(6:28/km) 147/152bpm [950b/km] 77cal
8) 1km - 6:19(6:19/km) 146/151bpm [922b/km] 71cal
9) 1km - 6:29(6:29/km) 148/154bpm [961b/km] 77cal
10) 1km - 6:18(6:18/km) 147/153bpm [927b/km] 73cal
11) 1km - 6:24(6:24/km) 154/160bpm [986b/km] 79cal
12) 1km - 5:58(5:58/km) 154/161bpm [920b/km] 71cal
13) 1km - 6:09(6:09/km) 152/164bpm [934b/km] 72cal
14) 1km - 6:51(6:51/km) 150/163bpm [1027b/km] 76cal
15) 1km - 7:11(7:11/km) 145/164bpm [1043b/km] 77cal
16) 1km - 6:27(6:27/km) 145/160bpm [936b/km] 69cal
17) 1km - 6:44(6:44/km) 153/161bpm [1031b/km] 79cal
18) 1km - 6:38(6:38/km) 155/162bpm [1027b/km] 76cal
19) 1km - 6:57(6:57/km) 155/163bpm [1078b/km] 84cal
20) 1km - 7:03(7:03/km) 141/152bpm [995b/km] 67cal
21) 1km - 6:56(6:56/km) 149/155bpm [1034b/km] 69cal
22) 1km - 7:18(7:18/km) 151/160bpm [1102b/km] 78cal
23) 1km - 6:57(6:57/km) 159/169bpm [1105b/km] 96cal
24) 1km - 7:13(7:13/km) 162/170bpm [1169b/km] 106cal
25) 1km - 7:12(7:12/km) 160/164bpm [1151b/km] 104cal
26) 1km - 7:24(7:24/km) 161/166bpm [1190b/km] 105cal
27) 1km - 8:39(8:39/km) 142/163bpm [1228b/km] 81cal
28) 1km - 8:39(8:39/km) 123/145bpm [1064b/km] 58cal
29) 1km - 8:08(8:08/km) 124/140bpm [1009b/km] 63cal
30) 1km - 8:21(8:21/km) 132/148bpm [1102b/km] 73cal
31) 1km - 9:12(9:12/km) 135/146bpm [1241b/km] 73cal
32) 1km - 8:10(8:10/km) 130/142bpm [1061b/km] 64cal
33) 1km - 8:41(8:41/km) 126/139bpm [1094b/km] 65cal
34) 1km - 8:15(8:15/km) 125/135bpm [1031b/km] 64cal
35) 1km - 8:23(8:23/km) 119/127bpm [997b/km] 61cal
36) 1km - 8:31(8:31/km) 122/131bpm [1039b/km] 62cal
37) 1km - 8:09(8:09/km) 122/135bpm [994b/km] 65cal
38) 1km - 8:10(8:10/km) 121/126bpm [987b/km] 48cal
39) 1km - 8:41(8:41/km) 121/138bpm [1050b/km] 58cal
40) 1km - 8:11(8:11/km) 138/151bpm [1130b/km] 74cal
41) 1km - 8:07(8:07/km) 139/148bpm [1129b/km] 83cal
42) 1km - 8:08(8:08/km) 142/150bpm [1155b/km] 86cal
43) 1km - 7:32(7:32/km) 142/148bpm [1069b/km] 77cal
44) 1km - 7:53(7:53/km) 144/151bpm [1136b/km] 82cal
45) 1km - 7:49(7:49/km) 128/146bpm [1000b/km] 56cal
46) 1km - 7:28(7:28/km) 134/140bpm [1000b/km] 62cal
47) 1km - 7:17(7:17/km) 144/155bpm [1049b/km] 75cal
48) 0.86km - 4:49(5:35/km) 156/167bpm [871b/km] 62cal
6:18 6:22 6:34 6:30 6:15 6:35 6:28 6:19 6:29 6:18 6:24 5:58 6:09 6:51 7:11 6:27 6:44 6:38 6:57 7:03 6:56 7:18 6:57 7:13 7:12 7:24 8:39 8:39 8:08 8:21 9:12 8:10 8:41 8:15 8:23 8:31 8:09 8:10 8:41 8:11 8:07 8:08 7:32 7:53 7:49 7:28 7:17 4:49

Pace

5% 12% 18% 17% 21% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:03 10:03 10:03 134 68-154 1346 170 162-174 11/7
2.00 20:43 10:40 10:40 138 127-162 1472 165 162-172 26/9
3.00 30:55 10:12 10:12 138 131-143 1408 164 162-166 15/18
4.00 41:20 10:25 10:25 141 132-151 1469 160 130-170 34/11
5.00 51:38 10:18 10:18 146 138-152 1504 163 158-170 24/23
6.00 1:01:59 10:22 10:22 147 135-152 1523 163 160-166 23/22
7.00 1:12:13 10:13 10:13 152 142-159 1553 163 162-170 15/29
8.00 1:21:47 9:34 9:34 153 144-162 1465 163 160-168 30/12
9.00 1:32:35 10:48 10:48 149 129-163 1610 162 158-168 21/6
10.00 1:43:42 11:07 11:07 147 127-163 1635 158 130-176 28/53
11.00 1:54:26 10:44 10:44 152 141-161 1631 158 124-166 29/14
12.00 2:06:00 11:34 11:34 151 130-163 1747 153 128-166 35/37
13.00 2:16:52 10:52 10:52 147 132-155 1597 162 158-168 19/28
14.00 2:28:22 11:30 11:30 153 146-164 1759 160 138-164 6/22
15.00 2:39:56 11:34 11:34 161 155-170 1862 160 138-166 11/26
16.00 2:51:39 11:43 11:43 160 153-165 1876 160 158-166 57/8
17.00 3:05:04 13:24 13:24 140 117-164 1877 134 120-162 16/54
18.00 3:18:41 13:37 13:37 123 101-145 1676 142 80-168 31/10
19.00 3:32:59 14:17 14:17 137 125-148 1957 123 108-170 78/18
20.00 3:46:14 13:16 13:16 128 121-142 1697 135 32-164 27/43
21.00 3:59:50 13:35 13:35 127 110-139 1726 134 120-168 23/13
22.00 4:13:17 13:27 13:27 120 113-128 1614 128 118-134 5/23
23.00 4:26:44 13:28 13:28 122 108-135 1643 138 124-168 4/39
24.00 4:40:00 13:16 13:16 120 113-126 1592 150 126-168 0/61
25.00 4:53:40 13:40 13:40 134 109-150 1832 138 110-246 39/16
26.00 5:06:37 12:56 12:56 142 134-150 1837 135 114-168 51/13
27.00 5:18:50 12:13 12:13 143 132-149 1748 151 120-170 48/9
28.00 5:31:38 12:48 12:48 131 114-146 1677 148 80-168 33/53
29.00 5:43:24 11:46 11:46 137 124-148 1612 95 80-172 3/51
29.74 5:50:43 7:19 9:53 155 146-167 1531 140 80-176 23/8

Heart

140/170max
  • Show Beats/Mile

Elevation

Asc 656m, Range 135m, Flat prediction 5:43:43
Elevation Graph
Biggest Climbs (m) Min/mi
76 4.9% 14:23
54 5.4% 13:57
42 4.7% 13:54
41 2.7% 12:36
35 2.8% 12:31
33 3.9% 12:05
See your biggest climbs

Cadence

149 (246 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.1 162 20 3:37:43 10:53
Walk 37.4 123 9.7 2:11:00 13:28
Still 0.6 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.62% More
800m 4:16 8:34 44.32% More
1km 5:43 9:13 43.02% More
Mile 9:32 9:32 44.01% More
5k 31:10 10:02 45.79% More
5 miles 50:45 10:09 45.74% More
10k 1:03:15 10:11 45.81% More
10 miles 1:43:35 10:21 46.22% More
Half 2:18:02 10:32 45.87% More
20 miles 3:46:13 11:19 44.01% More
Mara 5:09:07 11:48 42.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 43.62
5km 31:59 10:18 44.61
5M 52:58 10:36 43.82
10km 1:06:42 10:44 43.44
10M 1:50:26 11:03 43.35
Half 2:27:02 11:13 42.74
20M 3:50:16 11:31 43.24
Mara 5:06:34 11:42 43.31
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