Fri 11th Nov 2022 at 9:56am by DTB

Run > General
  • Time
    6:13:57
  • Miles
    29.14
  • Min/mi
    12:50
  • Pacing
    82%
  • WAVA
    40.43
  • Stride(cm)
    89
  • Cals
    3489
  • Cadence
    141
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1704
  • Asc(m)
    829
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 126/141bpm [929b/km] 79cal
2) 1km - 6:16(6:16/km) 131/151bpm [821b/km] 72cal
3) 1km - 7:40(7:40/km) 140/155bpm [1073b/km] 94cal
4) 1km - 6:45(6:45/km) 149/160bpm [1005b/km] 90cal
5) 1km - 7:06(7:06/km) 141/154bpm [1001b/km] 90cal
6) 1km - 6:05(6:05/km) 135/141bpm [820b/km] 67cal
7) 1km - 6:52(6:52/km) 146/153bpm [1002b/km] 87cal
8) 1km - 7:42(7:42/km) 146/155bpm [1123b/km] 97cal
9) 1km - 7:12(7:12/km) 143/157bpm [1030b/km] 82cal
10) 1km - 6:47(6:47/km) 133/141bpm [902b/km] 67cal
11) 1km - 6:45(6:45/km) 143/151bpm [965b/km] 77cal
12) 1km - 7:14(7:14/km) 143/157bpm [1035b/km] 78cal
13) 1km - 6:53(6:53/km) 140/148bpm [965b/km] 67cal
14) 1km - 8:26(8:26/km) 135/146bpm [1139b/km] 71cal
15) 1km - 7:11(7:11/km) 142/149bpm [1020b/km] 68cal
16) 1km - 7:35(7:35/km) 140/148bpm [1062b/km] 69cal
17) 1km - 7:18(7:18/km) 151/162bpm [1102b/km] 102cal
18) 1km - 7:39(7:39/km) 150/164bpm [1146b/km] 100cal
19) 1km - 8:03(8:03/km) 130/144bpm [1046b/km] 73cal
20) 1km - 9:20(9:20/km) 140/154bpm [1307b/km] 100cal
21) 1km - 8:44(8:44/km) 132/140bpm [1153b/km] 84cal
22) 1km - 8:48(8:48/km) 118/129bpm [1039b/km] 58cal
23) 1km - 8:22(8:22/km) 126/139bpm [1055b/km] 55cal
24) 1km - 9:00(9:00/km) 127/138bpm [1144b/km] 71cal
25) 1km - 8:54(8:54/km) 124/136bpm [1104b/km] 65cal
26) 1km - 8:53(8:53/km) 117/129bpm [1040b/km] 59cal
27) 1km - 10:43(10:43/km) 135/148bpm [1447b/km] 103cal
28) 1km - 10:06(10:06/km) 119/131bpm [1201b/km] 60cal
29) 1km - 8:13(8:13/km) 120/133bpm [986b/km] 62cal
30) 1km - 7:22(7:22/km) 131/144bpm [965b/km] 69cal
31) 1km - 8:46(8:46/km) 124/139bpm [1088b/km] 64cal
32) 1km - 8:39(8:39/km) 130/142bpm [1125b/km] 72cal
33) 1km - 9:58(9:58/km) 134/150bpm [1336b/km] 95cal
34) 1km - 8:32(8:32/km) 129/148bpm [1100b/km] 68cal
35) 1km - 8:11(8:11/km) 132/144bpm [1080b/km] 72cal
36) 1km - 7:34(7:34/km) 130/139bpm [983b/km] 58cal
37) 1km - 8:34(8:34/km) 128/137bpm [1096b/km] 67cal
38) 1km - 8:00(8:00/km) 126/140bpm [1007b/km] 65cal
39) 1km - 7:36(7:36/km) 128/142bpm [973b/km] 67cal
40) 1km - 8:16(8:16/km) 126/138bpm [1041b/km] 62cal
41) 1km - 8:14(8:14/km) 129/145bpm [1063b/km] 72cal
42) 1km - 8:31(8:31/km) 129/138bpm [1099b/km] 71cal
43) 1km - 8:08(8:08/km) 121/134bpm [984b/km] 67cal
44) 1km - 7:58(7:58/km) 130/138bpm [1036b/km] 64cal
45) 1km - 8:30(8:30/km) 129/141bpm [1097b/km] 71cal
46) 1km - 7:32(7:32/km) 131/147bpm [986b/km] 66cal
47) 0.9km - 5:54(6:32/km) 145/160bpm [948b/km] 72cal
7:22 6:16 7:40 6:45 7:06 6:05 6:52 7:42 7:12 6:47 6:45 7:14 6:53 8:26 7:11 7:35 7:18 7:39 8:03 9:20 8:44 8:48 8:22 9:00 8:54 8:53 10:43 10:06 8:13 7:22 8:46 8:39 9:58 8:32 8:11 7:34 8:34 8:00 7:36 8:16 8:14 8:31 8:08 7:58 8:30 7:32 5:54

Pace

15% 17% 25% 15% 15% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:10 11:10 11:10 127 77-151 1418 160 130-172 50/78
2.00 22:47 11:37 11:37 138 119-155 1602 147 120-176 47/41
3.00 33:46 10:59 10:59 146 133-159 1604 156 104-172 26/53
4.00 43:48 10:01 10:01 136 121-151 1363 165 150-170 4/71
5.00 56:09 12:22 12:22 146 136-154 1805 140 120-170 70/4
6.00 1:07:20 11:11 11:11 139 119-157 1554 162 124-170 39/17
7.00 1:18:22 11:02 11:02 143 131-157 1578 157 128-170 39/12
8.00 1:29:49 11:26 11:26 140 130-150 1601 158 124-170 23/15
9.00 1:42:34 12:46 12:46 137 115-148 1749 147 114-180 30/54
10.00 1:54:34 12:00 12:00 141 132-150 1692 154 126-164 18/56
11.00 2:06:04 11:30 11:30 153 142-164 1759 160 148-170 0/61
12.00 2:19:39 13:35 13:35 132 115-163 1792 131 92-174 40/9
13.00 2:34:13 14:34 14:34 137 121-154 1997 120 104-232 85/1
14.00 2:48:08 13:55 13:55 121 109-138 1684 125 32-166 25/23
15.00 3:02:12 14:04 14:04 126 114-138 1773 132 114-164 5/71
16.00 3:16:32 14:20 14:20 121 103-134 1735 137 116-166 38/17
17.00 3:34:03 17:31 17:31 130 107-148 2276 115 30-160 22/76
18.00 3:47:38 13:36 13:36 119 108-133 1618 133 116-172 93/1
19.00 4:00:15 12:37 12:37 129 111-143 1627 139 116-176 8/102
20.00 4:14:25 14:10 14:10 127 113-141 1800 126 112-174 23/43
21.00 4:29:22 14:56 14:56 131 110-150 1957 131 34-172 31/14
22.00 4:42:28 13:06 13:06 131 117-143 1716 145 114-170 71/26
23.00 4:55:35 13:07 13:07 129 111-139 1693 138 84-176 38/42
24.00 5:08:25 12:50 12:50 126 112-140 1617 135 32-176 20/48
25.00 5:21:01 12:36 12:36 129 116-144 1625 140 82-170 18/30
26.00 5:34:48 13:47 13:47 129 116-145 1778 124 30-170 12/17
27.00 5:47:48 12:59 12:59 123 104-138 1598 137 34-170 31/21
28.00 6:01:15 13:27 13:27 130 118-140 1749 147 32-170 21/24
29.00 6:12:54 11:40 11:40 136 121-151 1586 160 120-176 5/32
29.14 6:14:09 1:15 8:40 154 151-160 1335 163 156-166 0/4

Heart

133/164max
  • Show Beats/Mile

Elevation

Asc 829m, Range 150m, Flat prediction 5:59:00
Elevation Graph
Biggest Climbs (m) Min/mi
138 5.5% 14:17
105 7.7% 18:07
84 5.0% 15:15
75 4.9% 12:25
32 2.5% 14:27
28 1.8% 11:18
See your biggest climbs

Cadence

141 (232 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.0 162 13.4 2:29:45 11:12
Walk 59.7 124 15.8 3:43:16 14:09
Still 0.3 - - 1:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 35.20% More
800m 4:42 9:26 40.24% More
1km 6:00 9:39 41.08% More
Mile 9:56 9:56 42.25% More
5k 33:39 10:50 42.40% More
5 miles 55:23 11:05 41.91% More
10k 1:09:08 11:08 41.92% More
10 miles 1:54:25 11:27 41.84% More
Half 2:35:33 11:52 40.71% More
20 miles 4:14:25 12:43 39.13% More
Mara 5:37:15 12:52 39.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 40.01
5km 34:52 11:13 40.92
5M 57:43 11:33 40.22
10km 1:12:41 11:42 39.87
10M 2:00:21 12:02 39.78
Half 2:40:14 12:14 39.21
20M 4:10:56 12:33 39.68
Mara 5:34:05 12:45 39.74
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