Fri 11th Nov 2022 at 5:29am by DTB
Walk > General
-
Time
11:16
-
Miles
0.70
-
Min/mi
16:06
-
Stride(cm)
84
-
Cals
77
-
Cadence
120
-
BPM
97
-
%MHR
56.7
-
B/mi
1560
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.13km - 11:16(9:58/km) 96/106bpm [958b/km] 77cal 58/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:30 |
91 87-96 |
1684 |
118 112-122 |
1/1 |
0.13 |
2:05 |
56 |
14:57 |
97 93-103 |
1450 |
121 118-122 |
0/0 |
0.19 |
3:08 |
1:02 |
16:36 |
105 104-106 |
1743 |
121 118-124 |
0/0 |
0.25 |
4:05 |
58 |
15:20 |
104 102-106 |
1595 |
122 120-124 |
0/0 |
0.31 |
5:07 |
1:02 |
16:24 |
101 98-102 |
1657 |
120 120-122 |
6/1 |
0.38 |
6:05 |
58 |
15:32 |
97 93-100 |
1507 |
120 120-122 |
3/0 |
0.44 |
7:07 |
1:02 |
16:36 |
92 91-93 |
1527 |
120 120-120 |
1/3 |
0.50 |
8:06 |
59 |
15:48 |
96 94-99 |
1517 |
120 120-120 |
1/2 |
0.56 |
9:03 |
56 |
15:00 |
94 90-98 |
1410 |
120 120-122 |
1/0 |
0.63 |
10:01 |
58 |
15:35 |
91 89-91 |
1418 |
120 120-122 |
0/7 |
0.69 |
10:59 |
58 |
15:24 |
92 88-100 |
1417 |
119 118-120 |
1/1 |
0.70 |
11:16 |
17 |
20:19 |
100 99-100 |
2032 |
117 116-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
7:47 |
15:39 |
More |
1km |
9:41 |
15:35 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry