Sun 13th Nov 2022 at 9:39am by Forrest Jooligan

Run > Medium Long Run
  • Time
    2:00:55
  • Miles
    13.51
  • Min/mi
    8:57
  • Pacing
    60%
  • WAVA
    57.02
  • Stride(cm)
    118
  • Cals
    1162
  • Cadence
    152
  • BPM
    133
  • %MHR
    75.8
  • B/mi
    1188
  • Asc(m)
    178
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.5m - 5:06(10:13/m) 118/128bpm [1206b/mi] 52cal 5.87/6.45mph
2) 0.5m - 5:00(9:59/m) 132/138bpm [1318b/mi] 60cal 6.01/6.51mph
3) 0.5m - 4:46(9:33/m) 130/139bpm [1241b/mi] 53cal 6.29/7.1mph
4) 0.5m - 4:37(9:13/m) 128/138bpm [1181b/mi] 47cal 6.51/7.14mph
5) 0.5m - 4:30(9:01/m) 130/136bpm [1172b/mi] 44cal 6.66/7.16mph
6) 0.5m - 4:31(9:03/m) 130/136bpm [1176b/mi] 44cal 6.63/7.06mph
7) 0.5m - 4:29(8:59/m) 136/139bpm [1221b/mi] 52cal 6.68/7.35mph
8) 0.5m - 4:30(9:00/m) 131/137bpm [1178b/mi] 45cal 6.67/7.47mph
9) 0.5m - 4:11(8:23/m) 133/136bpm [1114b/mi] 41cal 7.16/7.7mph
10) 0.5m - 4:27(8:54/m) 134/137bpm [1192b/mi] 46cal 6.74/7.43mph
11) 0.5m - 4:37(9:14/m) 130/139bpm [1199b/mi] 40cal 6.5/6.97mph
12) 0.5m - 4:14(8:29/m) 132/137bpm [1119b/mi] 38cal 7.08/7.49mph
13) 0.5m - 4:27(8:54/m) 134/138bpm [1194b/mi] 42cal 6.74/7.91mph
14) 0.5m - 4:42(9:24/m) 133/139bpm [1250b/mi] 46cal 6.38/7.1mph
15) 0.5m - 4:19(8:38/m) 135/141bpm [1165b/mi] 42cal 6.95/7.83mph
16) 0.5m - 4:01(8:02/m) 133/136bpm [1069b/mi] 32cal 7.46/8.08mph
17) 0.5m - 4:16(8:33/m) 130/136bpm [1111b/mi] 35cal 7.02/7.35mph
18) 0.5m - 4:14(8:28/m) 132/138bpm [1117b/mi] 36cal 7.09/7.93mph
19) 0.5m - 4:25(8:50/m) 132/137bpm [1167b/mi] 36cal 6.79/7.89mph
20) 0.5m - 4:09(8:18/m) 130/134bpm [1079b/mi] 30cal 7.23/7.72mph
21) 0.5m - 4:18(8:35/m) 134/136bpm [1150b/mi] 39cal 6.99/7.43mph
22) 0.5m - 4:29(8:58/m) 135/138bpm [1211b/mi] 41cal 6.69/7.39mph
23) 0.5m - 4:32(9:05/m) 136/138bpm [1235b/mi] 41cal 6.61/7.14mph
24) 0.5m - 4:22(8:45/m) 137/140bpm [1198b/mi] 41cal 6.86/7.06mph
25) 0.5m - 4:38(9:15/m) 139/143bpm [1286b/mi] 48cal 6.48/7.37mph
26) 0.5m - 4:26(8:51/m) 140/142bpm [1240b/mi] 45cal 6.78/7.08mph
27) 0.5m - 4:34(9:08/m) 140/142bpm [1278b/mi] 46cal 6.57/7.16mph
28) 0.01m - 3(6:12/m) 140/140bpm [868b/mi] 9.68/6.41mph
5:06 5:00 4:46 4:37 4:30 4:31 4:29 4:30 4:11 4:27 4:37 4:14 4:27 4:42 4:19 4:01 4:16 4:14 4:25 4:09 4:18 4:29 4:32 4:22 4:38 4:26 4:34 3

Pace

67% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 118 67-128 1207 152 148-156 20/13
1.00 10:07 5:00 9:59 132 120-138 1318 152 142-158 8/3
1.50 16:47 6:40 +1:54 13:20 130 86-139 1734 153 148-160 17/4
2.00 21:24 4:37 9:14 128 115-138 1182 153 138-158 10/6
2.50 25:54 4:30 9:01 130 115-136 1171 153 146-156 15/11
3.00 30:26 4:32 9:03 130 122-136 1177 153 146-156 3/20
3.50 34:54 4:28 8:56 136 129-139 1215 153 150-154 23/2
4.00 39:25 4:31 9:02 131 124-137 1184 151 142-156 4/6
4.50 43:36 4:11 8:23 133 120-136 1114 153 148-156 0/24
5.00 48:03 4:27 8:54 134 130-137 1192 152 148-158 9/9
5.50 55:26 7:23 +2:46 14:45 130 88-139 1918 152 146-156 19/3
6.00 59:41 4:15 8:30 132 119-137 1122 155 152-158 4/9
6.50 1:04:08 4:27 8:54 134 130-138 1194 153 146-158 5/9
7.00 1:08:50 4:42 9:24 133 126-139 1250 150 144-154 11/5
7.50 1:13:09 4:19 8:38 135 120-141 1165 152 146-158 11/7
8.00 1:17:10 4:01 8:02 133 128-136 1069 154 152-158 0/18
8.50 1:22:02 4:52 +37 9:45 130 114-136 1267 153 150-158 1/15
9.00 1:26:16 4:14 8:28 132 120-138 1117 153 150-156 8/6
9.50 1:30:42 4:25 8:51 132 127-137 1167 151 146-154 10/22
10.00 1:34:51 4:09 8:18 130 127-134 1079 152 148-154 0/24
10.50 1:39:08 4:17 8:35 134 131-136 1150 153 148-156 3/15
11.00 1:43:37 4:29 8:59 135 121-138 1212 152 150-156 17/4
11.50 1:48:10 4:32 9:05 136 134-138 1234 152 146-156 15/3
12.00 1:52:32 4:22 8:45 137 134-140 1198 153 150-156 13/2
12.50 1:57:10 4:38 9:15 139 136-143 1286 151 146-156 13/0
13.00 2:01:35 4:25 8:51 140 129-142 1239 153 150-156 10/0
13.50 2:06:09 4:34 9:08 140 137-142 1279 153 142-158 5/0
13.51 2:06:13 4 8:01 140 139-140 1123 153 152-154 3/0

Heart

133/143max
  • Show Beats/Mile

Elevation

Asc 178m, Range 88m, Flat prediction 1:54:13
Elevation Graph
Biggest Climbs (m) Min/mi
68 1.5% 9:01
25 2.9% 9:27
20 1.9% 10:07
17 1.8% 14:11
11 2.6% 9:15
See your biggest climbs

Cadence

152 (160 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 152 12.6 1:51:27 9:14
Walk 7.2 146 0.9 9:32 10:53
Still 0.0 - - 2 -
Pause 4.0 - - 5:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.09% More
800m 3:54 7:52 50.87% More
1km 4:55 7:55 52.59% More
Mile 8:13 8:13 53.51% More
5k 26:42 8:36 56.05% More
5 miles 43:37 8:43 55.94% More
10k 54:28 8:46 55.96% More
10 miles 1:30:56 9:06 55.44% More
Half 2:01:56 9:18 54.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 57.47
5km 25:28 8:12 58.77
5M 42:10 8:26 57.86
10km 53:05 8:33 57.42
10M 1:27:54 8:47 57.35
Half 1:57:02 8:56 56.57
20M 3:03:16 9:10 57.25
Mara 4:04:00 9:19 57.34
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