Sun 13th Nov 2022 at 4:55pm by JonnyB46

Run > General

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Time
32:51
Miles
3.17
Min/mi
10:22
Pacing
95%
WAVA
48.90
Stride(cm)
90
Cals
491
Cadence
172
BPM
141
%MHR
86.7
B/mi
1465
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 138/147bpm [1455b/mi] 151cal 5.69/6.03mph
2) 1m - 10:23(10:23/m) 142/153bpm [1475b/mi] 156cal 5.78/6.1mph
3) 1m - 10:15(10:15/m) 150/158bpm [1538b/mi] 159cal 5.85/6.32mph
4) 0.17m - 1:40(10:00/m) 151/157bpm [1510b/mi] 25cal 6/5.91mph

10:33 10:23 10:15 1:40

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	108 85-134	1135	166 134-174	9/2
0.25	2:42	1:23	11:05	141 139-144	1562	171 164-174	3/1
0.38	4:00	1:18	10:22	137 129-141	1420	172 170-174	2/5
0.50	5:18	1:18	10:23	139 138-142	1444	174 170-180	5/1
0.63	6:35	1:18	10:23	139 127-144	1443	173 168-176	0/17
0.75	7:53	1:18	10:21	145 143-146	1502	173 172-174	2/4
0.88	9:12	1:19	10:34	143 141-145	1512	173 170-176	7/5
1.00	10:34	1:21	10:49	142 134-146	1537	171 162-174	7/5
1.13	11:55	1:21	10:48	148 142-153	1597	171 168-174	1/5
1.25	13:09	1:15	9:59	135 124-141	1347	172 170-174	11/7
1.38	14:27	1:17	10:19	140 139-141	1443	173 172-174	2/2
1.50	15:44	1:17	10:16	142 141-143	1457	173 172-174	5/10
1.63	17:09	1:26 +6	11:25	140 131-144	1599	171 154-174	8/1
1.75	18:28	1:18	10:26	139 138-140	1450	172 170-174	3/5
1.88	19:46	1:18	10:24	140 131-147	1455	172 170-174	7/9
2.00	21:03	1:17	10:18	145 144-147	1493	171 170-174	3/6
2.13	22:21	1:18	10:24	145 144-147	1507	173 168-178	6/10
2.25	23:38	1:17	10:19	145 132-150	1497	172 170-174	12/3
2.38	24:54	1:16	10:09	150 136-156	1522	172 162-176	7/2
2.50	26:10	1:16	10:06	150 148-152	1515	169 150-172	4/14
2.63	27:24	1:14	9:52	151 149-153	1490	172 170-174	4/5
2.75	28:40	1:16	10:05	148 137-154	1493	173 170-176	3/3
2.88	30:00	1:21	10:45	149 146-153	1602	174 170-176	7/4
3.00	31:18	1:18	10:23	154 151-156	1599	173 172-176	8/5
3.13	32:34	1:15	10:03	153 150-155	1538	172 170-172	9/7
3.17	32:59	25	10:02	140 134-149	1404	171 170-174	1/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 25m, Flat prediction 32:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	3.1	32:32	10:22
Walk	1.1	145	0	21	12:28
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.41%	More
800m	4:59	10:01	41.92%	More
1km	6:16	10:05	43.40%	More
Mile	10:11	10:11	45.35%	More
5k	32:20	10:24	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.66
5km	32:07	10:20	49.00
5M	54:31	10:54	47.15
10km	1:09:24	11:10	46.33
10M	1:57:47	11:47	45.20
Half	2:39:01	12:08	44.00
20M	4:14:30	12:44	43.57
Mara	5:43:35	13:07	43.03

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