Sun 13th Nov 2022 at 4:55pm by Bintmcskint

Cross > Strength

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Time
25:00
Surface
Road

Notes & Comments

6 comments

Eddie said: Hill Strength session 2
45 secs on, 15 secs off

Swiss ball against wall and squat down
Side lunges
glute bridge with weight on pelvis
Glute marches
Walking lunges

Twice through

8 x half kettlebell swing
8 x hammer curls with dumbells
8 x deadlift with kettlebell
8 x shoulder press with dumbells
8 x single leg deadlift with kettlebell
8-10 x plank on dumbells into upright row (one arm at a time!!)

My arms hate me 💪

	PaulaMc I bet they do! Good session 👍
	northernslowcoach Good stuff 💪
	Rosehip Good work
	Autumnleaves Good stuff
	Corrah My arms would too. Well done xx
	.B. Sounds good 💪

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Sun 13th Nov 2022 at 4:55pm by Bintmcskint

Cross > Strength

Notes & Comments

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