Sun 13th Nov 2022 at 9:34am by Tortoise
Run > General
-
Time
38:14
-
Miles
2.81
-
Min/mi
13:36
-
Pacing
45%
-
WAVA
38.35
-
Stride(cm)
70
-
Cals
286
-
Cadence
170
-
BPM
156
-
%MHR
91.1
-
B/mi
2119
-
Asc(m)
91
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:14(7:14/km) 152/172bpm [1099b/km] 58cal 8.3/9.1kmph
2) 1km - 9:40(9:40/km) 148/174bpm [1431b/km] 65cal 6.21/8.67kmph
3) 1km - 7:44(7:44/km) 163/171bpm [1260b/km] 61cal 7.76/8.33kmph
4) 1km - 10:00(10:00/km) 157/178bpm [1571b/km] 71cal 6/8.67kmph
5) 0.52km - 3:36(6:56/km) 169/177bpm [1173b/km] 31cal 8.64/8.94kmph
7:14 9:40 7:44 10:00 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:55 |
123 91-154 |
1589 |
166 164-170 |
12/0 |
0.25 |
2:58 |
1:22 |
10:52 |
154 152-156 |
1674 |
168 166-170 |
7/2 |
0.38 |
4:27 |
1:28 |
11:46 |
157 152-159 |
1847 |
169 166-170 |
7/7 |
0.50 |
5:52 |
1:26 |
11:26 |
162 158-163 |
1851 |
170 166-172 |
3/4 |
0.63 |
7:18 |
1:25 |
11:24 |
168 161-173 |
1915 |
172 170-174 |
2/7 |
0.75 |
8:44 |
1:26 |
11:28 |
168 162-174 |
1926 |
171 170-172 |
4/4 |
0.88 |
10:11 |
1:27 |
11:39 |
164 160-166 |
1910 |
169 166-172 |
7/3 |
1.00 |
13:54 |
3:43 |
29:47 |
135 108-169 |
4020 |
154 106-170 |
3/9 |
1.13 |
15:29 |
1:35 |
12:39 |
142 136-151 |
1797 |
171 166-174 |
3/2 |
1.25 |
17:01 |
1:32 |
12:15 |
156 151-160 |
1912 |
174 172-176 |
5/9 |
1.38 |
18:35 |
1:34 |
12:28 |
160 159-161 |
1995 |
172 170-174 |
4/9 |
1.50 |
20:05 |
1:30 |
12:03 |
163 160-164 |
1964 |
172 172-174 |
8/3 |
1.63 |
21:33 |
1:28 |
11:43 |
162 161-164 |
1898 |
173 172-174 |
4/6 |
1.75 |
23:05 |
1:32 |
12:14 |
165 162-168 |
2018 |
171 168-174 |
9/7 |
1.88 |
24:47 |
1:42 |
13:37 |
164 158-170 |
2234 |
167 124-172 |
5/5 |
2.00 |
26:19 |
1:32 |
12:17 |
164 162-169 |
2016 |
171 168-172 |
5/6 |
2.13 |
27:50 |
1:30 |
12:03 |
168 166-170 |
2024 |
171 168-172 |
12/9 |
2.25 |
29:13 |
1:24 |
11:09 |
171 168-175 |
1908 |
173 172-176 |
7/8 |
2.38 |
33:05 |
3:52 |
30:58 |
151 120-177 |
4676 |
169 108-176 |
0/10 |
2.50 |
34:49 |
1:44 |
13:51 |
157 142-169 |
2175 |
171 168-174 |
6/5 |
2.63 |
36:12 |
1:23 |
11:04 |
166 159-173 |
1838 |
174 172-176 |
4/1 |
2.75 |
37:36 |
1:24 |
11:12 |
172 168-177 |
1926 |
173 172-174 |
2/6 |
2.81 |
38:16 |
40 |
11:32 |
173 171-174 |
1994 |
172 170-174 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:07 |
34.73% |
More |
800m |
5:38 |
11:21 |
37.22% |
More |
1km |
7:04 |
11:22 |
38.73% |
More |
Mile |
12:10 |
12:10 |
38.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:47 |
12:47 |
36.51 |
5km |
42:32 |
13:41 |
38.34 |
5M |
1:10:25 |
14:05 |
37.79 |
10km |
1:28:40 |
14:16 |
37.57 |
10M |
2:26:50 |
14:41 |
37.36 |
Half |
3:15:29 |
14:55 |
36.64 |
20M |
5:06:08 |
15:18 |
36.80 |
Mara |
6:47:35 |
15:33 |
36.59 |
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