Sun 13th Nov 2022 at 3:36pm by crooxi2

Run > General

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Time
1:52:12
Miles
5.70
Min/mi
19:41
Pacing
86%
WAVA
34.39
Stride(cm)
68
Cals
364
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:42(18:50/m) 39cal 3.19/0mph
2) 0.62m - 11:12(18:01/m) 39cal 3.33/0mph
3) 0.62m - 12:53(20:45/m) 40cal 2.89/0mph
4) 0.62m - 13:29(21:42/m) 41cal 2.76/0mph
5) 0.62m - 11:37(18:42/m) 40cal 3.21/0mph
6) 0.62m - 12:09(19:33/m) 41cal 3.07/0mph
7) 0.62m - 12:39(20:21/m) 39cal 2.95/0mph
8) 0.62m - 12:09(19:33/m) 38cal 3.07/0mph
9) 0.62m - 11:51(19:04/m) 40cal 3.15/0mph
10) 0.1m - 2:31(24:12/m) 7cal 2.48/0mph

11:42 11:12 12:53 13:29 11:37 12:09 12:39 12:09 11:51 2:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:00	5:00	20:01	121 112-132
0.50	9:41	4:41	18:45	121 108-128
0.75	13:53	4:12	16:48	125 122-130
1.00	18:12	4:18	17:14	124 122-130
1.25	23:02	4:50	19:19	121 114-124
1.50	27:43	4:41	18:44	120 114-126
1.75	32:34	4:51	19:23	122 92-128
2.00	38:51	6:18	25:11	116 92-122
2.25	44:22	5:31	22:02	114 92-122
2.50	49:38	5:16	21:03	118 106-130
2.75	54:22	4:44	18:56	122 114-128
3.00	58:55	4:34	18:15	122 106-174
3.25	1:03:48	4:53	19:32	121 110-134
3.50	1:08:33	4:44	18:57	120 112-124
3.75	1:13:26	4:54	19:35	122 116-138
4.00	1:18:02	4:36	18:23	123 112-170
4.25	1:23:10	5:08	20:33	121 112-126
4.50	1:29:07	5:56	23:46	118 92-130
4.75	1:33:52	4:45	19:02	122 108-130
5.00	1:38:22	4:30	17:59	123 112-132
5.25	1:43:05	4:43	18:53	121 110-128
5.50	1:47:49	4:44	18:55	121 102-132
5.70	1:52:11	4:22	22:14	117 108-126

Cadence

121 (174 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	172	0	14	16:34
Walk	98.4	120	5.7	1:50:26	19:26
Still	1.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:27	28.44%	More
800m	8:19	16:45	34.24%	More
1km	10:32	16:57	34.57%	More
Mile	17:42	17:42	33.13%	More
5k	1:00:16	19:24	34.00%	More
5 miles	1:37:45	19:33	34.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	33.08
5km	58:58	18:59	34.76
5M	1:37:39	19:32	34.46
10km	2:02:57	19:47	34.37
10M	3:23:36	20:22	34.44
Half	4:31:04	20:42	33.92
20M	7:04:29	21:13	34.41
Mara	9:25:09	21:34	34.45

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