Fri 11th Nov 2022 at 1:16pm by crooxi2
Run > General
-
Time
1:14:29
-
Miles
3.82
-
Min/mi
19:30
-
Pacing
93%
-
WAVA
34.11
-
Stride(cm)
69
-
Cals
253
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:26(20:00/m) 45cal 3/0mph
2) 0.62m - 11:58(19:16/m) 40cal 3.11/0mph
3) 0.62m - 11:39(18:45/m) 41cal 3.2/0mph
4) 0.62m - 12:01(19:20/m) 40cal 3.1/0mph
5) 0.62m - 12:02(19:22/m) 40cal 3.1/0mph
6) 0.62m - 12:05(19:27/m) 40cal 3.08/0mph
7) 0.1m - 2:18(24:14/m) 7cal 2.48/0mph
12:26 11:58 11:39 12:01 12:02 12:05 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:34 |
2:34 |
20:30 |
116 102-126 |
0.25 |
5:27 |
2:53 |
23:08 |
117 104-122 |
0.38 |
7:51 |
2:24 |
19:10 |
116 108-122 |
0.50 |
10:05 |
2:14 |
17:52 |
120 112-122 |
0.63 |
12:30 |
2:26 |
19:24 |
119 110-122 |
0.75 |
15:03 |
2:32 |
20:18 |
117 110-122 |
0.88 |
17:24 |
2:21 |
18:50 |
121 112-126 |
1.00 |
19:44 |
2:20 |
18:39 |
121 112-122 |
1.13 |
22:09 |
2:25 |
19:22 |
118 108-122 |
1.25 |
24:34 |
2:25 |
19:17 |
121 112-122 |
1.38 |
26:56 |
2:23 |
19:01 |
122 122-122 |
1.50 |
29:24 |
2:28 |
19:45 |
122 122-122 |
1.63 |
31:42 |
2:18 |
18:24 |
122 122-122 |
1.75 |
34:07 |
2:25 |
19:17 |
122 122-122 |
1.88 |
36:17 |
2:11 |
17:24 |
121 116-122 |
2.00 |
38:40 |
2:23 |
19:03 |
122 116-122 |
2.13 |
41:03 |
2:23 |
19:03 |
122 118-122 |
2.25 |
43:31 |
2:28 |
19:40 |
121 114-126 |
2.38 |
45:54 |
2:23 |
19:04 |
122 122-122 |
2.50 |
48:24 |
2:30 |
19:59 |
120 106-122 |
2.63 |
50:49 |
2:25 |
19:23 |
119 110-126 |
2.75 |
53:13 |
2:24 |
19:11 |
121 110-126 |
2.88 |
55:34 |
2:21 |
18:47 |
121 114-122 |
3.00 |
58:01 |
2:27 |
19:39 |
120 108-122 |
3.13 |
1:00:25 |
2:24 |
19:11 |
121 112-122 |
3.25 |
1:02:56 |
2:31 |
20:08 |
122 116-122 |
3.38 |
1:05:29 |
2:33 |
20:25 |
122 122-122 |
3.50 |
1:07:52 |
2:23 |
19:02 |
122 122-122 |
3.63 |
1:10:13 |
2:21 |
18:50 |
122 122-126 |
3.75 |
1:12:35 |
2:23 |
19:00 |
122 116-126 |
3.82 |
1:14:28 |
1:53 |
26:02 |
121 106-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
120 |
3.8 |
1:14:03 |
19:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.6 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:30 |
18:06 |
25.84% |
More |
800m |
9:11 |
18:29 |
31.03% |
More |
1km |
11:34 |
18:37 |
31.50% |
More |
Mile |
18:53 |
18:53 |
31.07% |
More |
5k |
59:33 |
19:10 |
34.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:00 |
18:00 |
32.59 |
5km |
59:50 |
19:16 |
34.25 |
5M |
1:39:05 |
19:49 |
33.96 |
10km |
2:04:45 |
20:05 |
33.87 |
10M |
3:26:34 |
20:39 |
33.95 |
Half |
4:35:02 |
21:00 |
33.43 |
20M |
7:10:41 |
21:32 |
33.92 |
Mara |
9:33:25 |
21:53 |
33.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry